{"id":1711425,"date":"2022-10-26T06:30:01","date_gmt":"2022-10-26T10:30:01","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1711425"},"modified":"2022-10-26T09:20:41","modified_gmt":"2022-10-26T13:20:41","slug":"how-to-get-rid-of-visceral-fat","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/how-to-get-rid-of-visceral-fat\/","title":{"rendered":"How to Get Rid of Visceral Fat"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fhow-to-get-rid-of-visceral-fat%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1711425&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>An excessive accumulation of visceral fat (belly fat) is believed to be the cause of the \u201cmuffin top\u201d and the \u201cbeer belly,\u201d which make the body look out of shape. If visceral fat accumulates for a long time, it will affect digestive function, lead to endocrine disorders, and increase the risk of various diseases. Hu Naiwen, a <a href=\"https:\/\/www.theepochtimes.com\/t-t-traditional-chinese-medicine\">Traditional Chinese Medicine<\/a> (TCM) practitioner from Shanghai Tongdetang Clinic in Taipei, Taiwan, pointed out that the magic word for losing weight is \u201cnormal.\u201d So how is \u201cnormal\u201d involved?<\/p>\n<p>As we get older, the proportion of fat on the body can slowly increase, and most of it accumulates around the abdomen, and can seriously affect health.<\/p>\n<p>Studies have found that belly fat is strongly associated with an increased risk of type 2 diabetes, high blood pressure, dementia, heart disease, and even certain cancers.<\/p>\n<p>Hu said that the so-called visceral fat phenomenon of modern people makes them have a big tummy like a \u201cbeer belly.\u201d In ancient times in China, TCM described obesity as \u201cfat, fatty, bulky, phlegm, thick skin, grease, paste,\u201d and so on.<\/p>\n<p>Most people think that obesity is the accumulation of \u201csubcutaneous fat\u201d that may be found around the abdomen, intestines, and stomach. There is also fat that stabilizes and protects the stomach. Similar to subcutaneous fat, it belongs to one of the three types of body fat: cholesterol, triglycerides, phospholipids.<\/p>\n<p>The Four Methods of Diagnosis believes that \u201cfat people have phlegm,\u201d and \u201cEssential Prescriptions from the Golden Cabinet,\u201d a classic ancient TCM clinical book, believes that \u201chonored people\u201d have slow motions and are prone to \u201cstagnation of blood\u201d because they \u201cthey have weak bones and thick skin. Also, they are tired and sweaty. When they lie down, they do not move. When there is a breeze, they get the stagnation of blood.\u201d<\/p>\n<p>Since honorable people were often respected, and most of their labor-intensive work was done by someone else, they rarely had the opportunity to exercise, and the body became prone to weak bones and an accumulation of fat. Hence,\u00a0 abdominal fat appeared.<\/p>\n<h2>The Weight Loss Magic Word<\/h2>\n<p>Hu pointed out that the diagnosis and treatment of any disease in TCM are based on the root cause.\u00a0 TCM believes that the causes of human illness are: external, internal, and neither internal-or-external. External causes come from the weather, internal causes come from emotions, and neither internal or external causes are those that are not related to weather or emotions.<\/p>\n<p>Modern medicine believes that the common causes of visceral fat accumulation are over eating, lack of exercise, and abnormal defecation, which belong to the \u201cnon-internal-or-external causes.\u201d<\/p>\n<p>In fact, normal is easy to understand but difficult to practice.<\/p>\n<p>Just eat a reasonable amount of food, exercise moderately, and defecate at the usual time, in the usual place. Such normal behavior is a simple way of life. According to this way of living, almost all problems can be solved, not just the accumulation of visceral fat.<\/p>\n<p>Hu said that modern people believe they should eat more high-fiber foods to facilitate bowel movements. In ancient times, there was no specific guidance regarding this habit because high fiber foods were already part of a daily lifestyle.<\/p>\n<p>Almost all scholars practiced abdominal breathing, most of them performed labor-intensive farming every day, and there were fewer honorable people.<\/p>\n<p>The honorable person had thick skin, and was also identified as the\u201dfat person has phlegm.\u201d So obesity could be treated by the \u201ctreatment of phlegm,\u201d and of course, other diseases could be treated at the same time.<\/p>\n<div class=\"author_wrapper\">\n<div class=\"one_author_block round\">\n<div class=\"top_row\">\n\t\t\t\t\t<a href=\"https:\/\/www.theepochtimes.com\/author-eva-zhao\"><img decoding=\"async\" src=\"https:\/\/www.theepochtimes.com\/assets\/themes\/eet\/images\/default-user.png\" alt=\"Eva Zhao\" \/><\/a><\/p>\n<p>Follow<\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An excessive accumulation of visceral fat (belly fat) is believed to be the cause of the \u201cmuffin top\u201d and the \u201cbeer belly,\u201d which make the body look out of shape.<\/p>\n","protected":false},"author":1,"featured_media":1898775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1711425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1711425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1711425"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1711425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1898775"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1711425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1711425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1711425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}