{"id":1705424,"date":"2022-10-21T06:30:09","date_gmt":"2022-10-21T10:30:09","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1705424"},"modified":"2022-10-21T09:20:49","modified_gmt":"2022-10-21T13:20:49","slug":"this-spice-can-improve-your-memory","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/this-spice-can-improve-your-memory\/","title":{"rendered":"This Spice Can Improve Your Memory"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthis-spice-can-improve-your-memory%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1705424&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>As you age, your odds of developing <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/10-minutes-exercise-memory-news\/\" target=\"_blank\">memory loss<\/a> or cognitive impairment increase. In fact, up to 20 percent of adults older than 65 have <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mild-cognitive-impairment\/symptoms-causes\/syc-20354578\" target=\"_blank\">mild cognitive impairment<\/a>, &#8220;the stage between the expected cognitive decline of normal aging and the more serious decline of dementia,&#8221; as defined by the Mayo Clinic. However, there are ways to improve your memory while you&#8217;re still in good cognitive health\u2014and some of them can be found right in your very own kitchen. Read on to learn which spice can actually boost your brainpower, and why one way of ingesting it may be more effective than others.<\/p>\n<p><strong>READ THIS NEXT:\u00a0<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/blood-type-memory-loss-risk-news\/\" target=\"_blank\">Having This Blood Type Makes You 82 Percent More Likely to Suffer Memory Loss, Experts Say<\/a>.<\/strong><\/p>\n<figure id=\"173278\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-173278\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/09\/item21.jpg?quality=82&#038;strip=all\" alt=\"magnetic wooden spice rack next to yellow flowers, kitchen decorations\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/09\/item21.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-1.jpg, 150&#038;quality=82&#038;strip=all 150w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-2.jpg, 500&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-3.jpg, 768&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-4.jpg, 1024&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-5.jpg, 260&#038;quality=82&#038;strip=all 260w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-173278\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/09\/item21.jpg?quality=82&#038;strip=all\" alt=\"magnetic wooden spice rack next to yellow flowers, kitchen decorations\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/09\/item21.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-1.jpg, 150&#038;quality=82&#038;strip=all 150w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-2.jpg, 500&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-3.jpg, 768&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-4.jpg, 1024&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/item21-5.jpg, 260&#038;quality=82&#038;strip=all 260w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Uncommon Goods<\/span><\/figcaption><\/figure>\n<p>If you&#8217;re hoping to sharpen your memory, experts say you may already have some helpful tools in your pantry. &#8220;Your kitchen cabinet contains a number of seasonings that have been linked to <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.health.harvard.edu\/blog\/spice-up-your-holidays-with-brain-healthy-seasonings-2016120710734\" target=\"_blank\">positive effects on brain health<\/a> and functioning,&#8221; says <strong>Uma Naidoo<\/strong>, MD, a nutritional psychiatrist and director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. &#8220;Spices and herbs have a long history as a safe component of human diets and traditional health practices. Their effects on the brain can be significant, and we need more research to determine the potential of using compounds found in common seasonings as medications,&#8221; she wrote for <em>Harvard Health Publishing<\/em>.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/deep-sleep-memory-news\/\" target=\"_blank\">Doing This at Night Can Boost Your Memory, New Study Says<\/a>.<\/strong><\/p>\n<figure id=\"37945\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-37945\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/09\/shutterstock_552899737.jpg?quality=82&#038;strip=all\" alt=\"turmeric curcumin\" width=\"1024\" height=\"682\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/09\/shutterstock_552899737.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552899737-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552899737-2.jpg, 512&#038;quality=82&#038;strip=all 768w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-37945\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/09\/shutterstock_552899737.jpg?quality=82&#038;strip=all\" alt=\"turmeric curcumin\" width=\"1024\" height=\"682\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/09\/shutterstock_552899737.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552899737-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552899737-2.jpg, 512&#038;quality=82&#038;strip=all 768w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>According to a 2018 study published in <em>The American Journal of Geriatric Psychiatry<\/em>, curcumin, <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1064748117305110?via%3Dihub\" target=\"_blank\">the main active ingredient in turmeric<\/a>, can improve your memory and preserve cognitive function. &#8220;Because curcumin&#8217;s anti-inflammatory properties may protect the brain from neurodegeneration, we studied its effect on memory in non-demented adults and explored its impact on brain amyloid and tau accumulation,&#8221; researchers explained.<\/p>\n<p>The team enrolled 40 subjects, aged 51 to 48, for the 18-month study, and instructed the group to take either a twice-daily 90 mg dose of curcumin, or a placebo. Building on previous research which suggested cognitive benefits associated with turmeric, they found that curcumin may lead to improved memory and attention in cognitively healthy adults.<\/p>\n<p>&#8220;Epidemiological studies indicate a lower prevalence of Alzheimer disease in Indian people who consume curcumin in curry and a link between dietary curry consumption and better cognitive performance in older adults, supporting the hypothesis that curcumin consumption may provide neuroprotective benefits,&#8221; the team wrote.<\/p>\n<figure id=\"372835\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-372835\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_552434236.jpg?quality=82&#038;strip=all\" alt=\"Xray of Brain Scans\" width=\"1200\" height=\"643\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_552434236.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-1.jpg, 268&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-2.jpg, 412&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-3.jpg, 549&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-372835\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_552434236.jpg?quality=82&#038;strip=all\" alt=\"Xray of Brain Scans\" width=\"1200\" height=\"643\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_552434236.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-1.jpg, 268&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-2.jpg, 412&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/shutterstock_552434236-3.jpg, 549&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">create jobs 51\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Scientists performed pre- and post-treatment brain scans, known as FDDNP-PET scans, to identify biomarkers of cognitive improvement. They said their findings &#8220;suggested that behavioral and cognitive benefits are associated with decreases in plaque and tangle accumulation in brain regions modulating mood and memory.&#8221;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>Amyloid and tau deposits are sticky plaques of protein on the brain which are associated with\u2014and may even cause\u2014Alzheimer&#8217;s disease. However, researchers also noted that curcumin&#8217;s anti-inflammatory and antioxidant properties may be behind its benefits.<\/p>\n<p><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a><\/strong>.<\/p>\n<figure id=\"395333\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-395333\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/10\/Woman-taking-turmeric-supplement.jpg?quality=82&#038;strip=all\" alt=\"woman hand taking turmeric pill, girl hand holding turmeric powder in capsule or curcumin herb medicine with a glass of water, treatment for acid reflux problem\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/10\/Woman-taking-turmeric-supplement.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-395333\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/10\/Woman-taking-turmeric-supplement.jpg?quality=82&#038;strip=all\" alt=\"woman hand taking turmeric pill, girl hand holding turmeric powder in capsule or curcumin herb medicine with a glass of water, treatment for acid reflux problem\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/10\/Woman-taking-turmeric-supplement.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/Woman-taking-turmeric-supplement-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>The researchers noted that previous research on the benefits of curcumin when consumed directly through turmeric has returned mixed results. However, their study focused on Theracurmin, a bioavailable form of curcumin designed to increase intestinal endothelium penetrability. They concluded that using this highly absorptive form of curcumin improved their study&#8217;s outcome.<\/p>\n<p>Speak with your doctor if you have questions about whether you might benefit from adding curcumin to your diet, or curcumin supplements to your health routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you age, your odds of developing memory loss or cognitive impairment increase. In fact, up to 20 percent of adults older than 65 have mild cognitive impairment, &#8220;the<\/p>\n","protected":false},"author":1,"featured_media":1705429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1705424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1705424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1705424"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1705424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1705429"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1705424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1705424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1705424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}