{"id":1627784,"date":"2022-08-31T07:10:33","date_gmt":"2022-08-31T11:10:33","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1627784"},"modified":"2022-08-31T07:10:59","modified_gmt":"2022-08-31T11:10:59","slug":"the-baked-oatmeal-recipe-for-lifters","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/the-baked-oatmeal-recipe-for-lifters\/","title":{"rendered":"The Baked Oatmeal Recipe for Lifters"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthe-baked-oatmeal-recipe-for-lifters%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1627784&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div class=\"post\" itemprop=\"articleBody\">\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/155a789732cfa16665bf542666fc268b4b67d339.jpeg\" data-download-href=\"\/uploads\/short-url\/32TRkHMv6Yuby7zwS1H2uDHjJUZ.jpeg?dl=1\" title=\"oatmeal-banner\"><\/a><\/div>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"DizZCr0RYAw\" data-youtube-title=\"The Baked Oatmeal Recipe For Lifters\" data-parameters=\"feature=oembed&amp;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=DizZCr0RYAw\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/46190a04cf494dd829965e509af7bf6e23df2c53.jpeg\" title=\"The Baked Oatmeal Recipe For Lifters\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<h3>\nIT\u2019S LIKE A BLUEBERRY MUSCLE CAKE<\/h3>\n<blockquote>\n<p>Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!<\/p>\n<\/blockquote>\n<h3>\nNOT YOUR MOM\u2019S BAKED OATMEAL RECIPE<\/h3>\n<p>It\u2019s higher in protein than the conventional version and lower in carbs, fat, and calories. Plus, it\u2019s easy to make. You only need a few ingredients, most of which are adjustable. So there\u2019s almost no way to ruin this baked oatmeal recipe unless you burn it. (Don\u2019t do that.)<\/p>\n<p>It\u2019s so easy that if you make this often enough, you can eyeball the ingredients without measuring. Check out the video for a few extra tips and tricks, or just get the directions and ingredients below.<\/p>\n<details>\n<summary>\nThe Ingredients<\/summary>\n<h3>\nTHE INGREDIENTS<\/h3>\n<ul>\n<li>3 cups old-fashioned oats<\/li>\n<li>2 cups water<\/li>\n<li>1-1\/2 cups vanilla <a href=\"https:\/\/biotest.t-nation.com\/products\/metabolic-drive-low-carb\">Metabolic Drive\u00ae Protein<\/a>\n<\/li>\n<li>1 cup Splenda (the kind that\u2019s used for baking and equal to sugar cup for cup)<\/li>\n<li>1 heaping cup frozen blueberries<\/li>\n<li>1\/2 teaspoon baking soda<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<\/ul>\n<p>You\u2019ll also need a <a href=\"https:\/\/amzn.to\/3zZYHs6\">9&#215;9 baking pan<\/a>. And you\u2019ll need to coat it in non-stick spray. Or watch the video above to see how I get the batter not to stick.<\/p>\n<p><a href=\"https:\/\/biotest.t-nation.com\/products\/metabolic-drive-low-carb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/7e11d57123f48ad72ca0d5661a0ecc6fe0606854.jpeg\" alt=\"MD-Chocolate\" data-base62-sha1=\"hZgmVZKlA5LmR5UD8UGPhsqvpFq\" width=\"500\" height=\"500\" \/><\/a><\/p>\n<\/details>\n<details>\n<summary>\nThe Directions<\/summary>\n<h3>\nTHE DIRECTIONS<\/h3>\n<ol>\n<li>Preheat the oven to 350 degrees Fahrenheit (about 177 degrees Celsius).<\/li>\n<li>Start by adding the oats and water to a mixing bowl. You want them to begin soaking it up.<\/li>\n<li>Add the other ingredients (except berries) and mix everything together. Then fold the berries in too.<\/li>\n<li>Spray a 9&#215;9 cake pan with <a href=\"https:\/\/amzn.to\/3p1G1mr\">avocado oil<\/a>. Then use a dusting of protein powder to coat the oil. This will keep the cake from sticking.<\/li>\n<li>Dump the batter into the pan and spread it out evenly.<\/li>\n<li>Put it in the oven and bake for 25-30 minutes or until done. You can tell it\u2019s done when the top looks golden brown and the edges of the cake slightly pull away from the sides of the pan.<\/li>\n<\/ol>\n<p>Note: Bake time will depend on your cake pan size, your oven, and your elevation. Also, some ovens are more powerful than others. If you usually bake your cakes and cookies at 325, then do so here too.<\/p>\n<p>Once it comes out of the oven, let it cool, then slice it into nine somewhat equal pieces by cutting three lines horizontally and vertically.<\/p>\n<\/details>\n<details>\n<summary>\nThe Options<\/summary>\n<h3>\nTHE OPTIONS<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/215982fdf5aa6455e161cc6eabb2971ee3c29285.jpeg\" alt=\"Strawberry-Oat-Cake\" data-base62-sha1=\"4L1x8lT0HvDFvwWulRXZ83wUTOJ\" width=\"620\" height=\"349\" \/><\/p>\n<ul>\n<li>You can use any berry you like. Strawberries are awesome for this recipe.<\/li>\n<li>If you\u2019re making this for someone who likes their desserts super sweet, feel free to adjust the recipe and either increase the <a href=\"https:\/\/biotest.t-nation.com\/products\/metabolic-drive-low-carb\">Metabolic Drive\u00ae Protein<\/a> a little or add a bit more Splenda.<\/li>\n<li>Feel free to add your favorite spices: cinnamon and cardamom are my favorites.<\/li>\n<li>If you\u2019re a nut lover, toss in some chopped <a href=\"https:\/\/www.t-nation.com\/lean-built-eating\/news-best-healthiest-foods-list\/\">walnuts<\/a>.<\/li>\n<\/ul>\n<\/details>\n<details>\n<summary>\nMacros, Calories, and Comparisons<\/summary>\n<h3>\nMACROS, CALORIES, AND COMPARISONS<\/h3>\n<p>If you cut the recipe into nine squares, this is what you\u2019d get from one square:<\/p>\n<ul>\n<li>Calories: 173<\/li>\n<li>Fat: 3 grams<\/li>\n<li>Carbs: 25 grams (4 from fiber)<\/li>\n<li>Protein: 14 grams<\/li>\n<\/ul>\n<p>This is a big deal. Why? Because usually, baked oatmeal has just a blip of protein. And it often contains the <a href=\"https:\/\/www.t-nation.com\/diet-fat-loss\/5-no-diet-ways-to-get-lean\/\">same amount of carbs<\/a> you\u2019d get from a bowl of ice cream. And if your oatmeal has the nutritional profile of ice cream? Well, just go with the ice cream.<\/p>\n<p>A conventional baked oatmeal recipe \u2013 found on a popular baking website that rhymes with haste of tome \u2013 lists the following as nutrition info for each serving of their baked oatmeal:<\/p>\n<ul>\n<li>Calories: 483<\/li>\n<li>Fat: 19 grams<\/li>\n<li>Carbs: 78 grams<\/li>\n<li>Protein: 6 grams<\/li>\n<\/ul>\n<p>Hopefully it\u2019s mind-blowing, but I doubt it has ours beat. And considering the carb coma you\u2019ll be in afterward, you may not want theirs for breakfast.<\/p>\n<\/details>\n<p><small>T Nation earns from qualifying purchases as an Amazon Associate. <a href=\"https:\/\/www.t-nation.com\/affiliate-link-policy\/\">Read more<\/a> about our policy.<\/small><\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\"><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emoji.discourse-cdn.com\/apple\/white_check_mark.png?v=12\" title=\":white_check_mark:\" class=\"emoji\" alt=\":white_check_mark:\" width=\"20\" height=\"20\" \/> Pro Tip: You can eat this for dinner too. Really, no one can stop you.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>IT\u2019S LIKE A BLUEBERRY MUSCLE CAKE Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and<\/p>\n","protected":false},"author":1,"featured_media":1627786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1627784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1627784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1627784"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1627784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1627786"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1627784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1627784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1627784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}