{"id":1608364,"date":"2022-08-16T09:38:07","date_gmt":"2022-08-16T13:38:07","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1608364"},"modified":"2022-08-16T09:42:27","modified_gmt":"2022-08-16T13:42:27","slug":"slash-your-diabetes-risk-by-doing-this-after-eating","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/slash-your-diabetes-risk-by-doing-this-after-eating\/","title":{"rendered":"Slash Your Diabetes Risk By Doing This After Eating"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fslash-your-diabetes-risk-by-doing-this-after-eating%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1608364&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Right now, roughly 96 million Americans\u2014or more than one in three adults\u2014are <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/tom-hanks-diabetes-news\/\" target=\"_blank\">living with prediabetes<\/a>, the Centers for Disease Control and Prevention (CDC) warns. Eight out of 10 prediabetics are <a rel=\"noopener noreferrer external nofollow\" href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html\" target=\"_blank\">unaware of their condition<\/a>, making them far more likely to progress toward irreversible chronic illness. However, experts say there are measures you can take which may help you reverse course\u2014including one that takes just a few minutes after mealtime. Read on to learn how to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/diabetes-superfoods-news\/\" target=\"_blank\">slash your diabetes risk<\/a> by doing one simple thing after eating\u2014and why it comes with major heart benefits, too.<\/p>\n<p><strong>READ THIS NEXT:\u00a0<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-diabetes-shin-lesions\/\" target=\"_blank\">If You Notice This on Your Legs, Get Checked for Diabetes Now, Experts Say<\/a>.<\/strong><\/p>\n<figure id=\"202298\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-202298\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/food-journal-diet.jpg?quality=82&#038;strip=all\" alt=\"Man makes a list of healthy food. Healthy lifestyle diet food concept\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/food-journal-diet.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-202298\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/food-journal-diet.jpg?quality=82&#038;strip=all\" alt=\"Man makes a list of healthy food. Healthy lifestyle diet food concept\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/food-journal-diet.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/food-journal-diet-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">iStock<\/span><\/figcaption><\/figure>\n<p>The single best way to lower your diabetes risk is to <a rel=\"noopener noreferrer external nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/in-depth\/diabetes-prevention\/art-20047639\" target=\"_blank\">maintain a healthy weight<\/a>, says the Mayo Clinic. They note that by losing between seven and 10 percent of your body weight through a healthy diet and exercise, you can reduce your diabetes risk by a whopping 60 percent. &#8220;More weight loss will translate into even greater benefits,&#8221; experts from the organization write.<\/p>\n<p>In particular, the Mayo Clinic emphasizes the importance of eating plant-based foods that are rich in dietary fiber, as these are known to lower weight and blood sugar levels. These may include whole grains, non-starchy vegetables, legumes, and low sugar fruits such as tomatoes, peppers, and tree-fruits.<\/p>\n<p><strong>READ THIS NEXT:\u00a0<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-diabetes-nails\/\" target=\"_blank\">If You See This on Your Nails, It Could Be a Tell-Tale Sign of Diabetes<\/a>.<\/strong><\/p>\n<figure id=\"319064\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-319064\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/07\/senior-woman-walking.jpg?quality=82&#038;strip=all\" alt=\"Senior woman walking in public park\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/07\/senior-woman-walking.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-319064\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/07\/senior-woman-walking.jpg?quality=82&#038;strip=all\" alt=\"Senior woman walking in public park\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/07\/senior-woman-walking.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/senior-woman-walking-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtney Hale \/ iStock<\/span><\/figcaption><\/figure>\n<p>What you do after a meal also has an effect, new research suggests. A Feb. 2022 meta-analysis published in the journal <em>Sports Medicine<\/em> reviewed the results of seven studies and found that walking after a meal had a significant impact on your diabetes risk by lowering insulin and blood sugar levels.<\/p>\n<p>In five of the studies, the participants did not have <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/undiagnosed-prediabetes-news\/\" target=\"_blank\">diabetes or prediabetes<\/a>, while the remaining two studies included people with and without diabetes. Across the seven studies, participants were asked to either sit, stand, or walk at different times throughout the day. The researchers learned that subjects who stood or walked following meals saw more gradual changes in their blood sugar levels, as opposed to more sudden spikes. This light exercise was especially beneficial when participants walked within 60 to 90 minutes after a meal, since blood sugar levels usually peak during that time frame.<\/p>\n<p>This is important not only to diabetics\u2014who must avoid such sudden spikes\u2014but also for healthy adults, since abrupt changes in blood sugar are believed to increase your risk of Type 2 diabetes.<\/p>\n<figure id=\"375929\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-375929\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_2135715037.jpg?quality=82&#038;strip=all\" alt=\"woman walking dogs\" width=\"1200\" height=\"710\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_2135715037.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-1.jpg, 296&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-2.jpg, 454&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-3.jpg, 606&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-375929\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_2135715037.jpg?quality=82&#038;strip=all\" alt=\"woman walking dogs\" width=\"1200\" height=\"710\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/07\/shutterstock_2135715037.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-1.jpg, 296&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-2.jpg, 454&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_2135715037-3.jpg, 606&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Standret \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Previous research, including a 2021 study published in the journal <em>Nutrients<\/em>, has established that <a rel=\"noopener noreferrer external nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267507\/\" target=\"_blank\">walking for at least 15 minutes<\/a> can have a positive impact on diabetes risk and management. However, the <em>Sports Medicine<\/em> analysis made one striking observation: a two-minute walk provides many of the same benefits as a longer walk or more vigorous exercise.<\/p>\n<p>This means that if you can&#8217;t stop your day for a long constitutional walk after each meal, you can still control your blood sugar levels with a more moderate stroll around your office or home. Even standing up carries some\u2014though not all\u2014of the benefits, and can incrementally improve blood sugar levels, the study authors say.<\/p>\n<p><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>. <\/strong><\/p>\n<figure id=\"370601\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-370601\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/06\/shutterstock_1173379381.jpg?quality=82&#038;strip=all\" alt=\"Two Hands Making a Heart\" width=\"1200\" height=\"758\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/06\/shutterstock_1173379381.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-1.jpg, 316&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-2.jpg, 485&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-3.jpg, 647&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-370601\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/06\/shutterstock_1173379381.jpg?quality=82&#038;strip=all\" alt=\"Two Hands Making a Heart\" width=\"1200\" height=\"758\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/06\/shutterstock_1173379381.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-1.jpg, 316&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-2.jpg, 485&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/shutterstock_1173379381-3.jpg, 647&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Taking a light walk may also appears to have protective benefits for the heart, the research shows. That&#8217;s because &#8220;poor blood glucose control is a risk factor for the development of Type 2 diabetes and cardiovascular disease,&#8221; says the <em>Nutrients<\/em> study.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>In fact, walking can help <a rel=\"noopener noreferrer external nofollow\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2763292\" target=\"_blank\">lower your risk<\/a> of dying from heart disease, a 2020 <em>JAMA<\/em> study concludes. Using accelerometers to track physical activity, those researchers recorded the steps of 4,840 Americans aged 40 and older and learned that the more steps people took, the lower their risk of dying within the following 10 years. When comparing those who walked 4,000 steps per day to those who walked 8,000 steps per day, they saw that the more physically active group was roughly half as likely to die from all cause mortality\u2014but in particular from heart disease. Follow up studies have placed that number even higher, estimating a 50-70 percent <a rel=\"noopener noreferrer external nofollow\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783711?resultClick=3\" target=\"_blank\">reduced death rate<\/a> for those who walked at least 7,000 steps per day.<\/p>\n<p>Speak with your doctor if you have any questions about how to incorporate more physical activity into your routine. And remember, every step counts when it comes to diabetes risk: Walking for just two minutes after a meal can make a world of difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right now, roughly 96 million Americans\u2014or more than one in three adults\u2014are living with prediabetes, the Centers for Disease Control and Prevention (CDC) warns. Eight out of 10 prediabetics<\/p>\n","protected":false},"author":1,"featured_media":1608550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1608364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1608364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1608364"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1608364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1608550"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1608364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1608364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1608364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}