{"id":1551541,"date":"2022-07-13T06:30:04","date_gmt":"2022-07-13T10:30:04","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1551541"},"modified":"2022-07-13T06:49:22","modified_gmt":"2022-07-13T10:49:22","slug":"simple-fixes-to-ease-joint-pain","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/simple-fixes-to-ease-joint-pain\/","title":{"rendered":"Simple Fixes to Ease Joint Pain"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fsimple-fixes-to-ease-joint-pain%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1551541&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><\/div>\n<p class=\"p1\"><span class=\"s1\">Those aching joints. The pain can stem from several causes. But in some cases, you may be able to improve your condition simply by changing some habits.<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Move more<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<li class=\"p1\">Lose weight<\/li>\n<li class=\"p1\"><span class=\"s1\">Be mindful of your movement<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Reduce your intake of inflammatory foods.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">The human body is a wonder to behold, but pain can make it tedious, debilitating, and sometimes unbearable.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">About a quarter of adults suffer from arthritis\u2014a catch-all term describing aching hands, knees, or other sore joints. However, the underlying cause of arthritis can vary.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The most common cause is called osteoarthritis. This is a condition where tissue in the <a href=\"https:\/\/www.theepochtimes.com\/t-joint\">joint<\/a> actually wears out. The soft, spongy cartilage that makes for smooth, friction-free movement can erode over time, resulting in pain and stiffness.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Prevalence of arthritis increases with age, but it\u2019s far <a href=\"https:\/\/www.cdc.gov\/arthritis\/data_statistics\/national-statistics.html\"><span class=\"s3\">more common<\/span><\/a> among adults with other chronic health issues, such as cardiovascular disease, diabetes, or obesity.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Since the<a href=\"https:\/\/www.healthline.com\/health-news\/why-have-arthritis-rates-doubled-since-world-war-2\"><span class=\"s4\"> 1940s, arthritis rates have doubled<\/span><\/a>, and scientists aren\u2019t exactly sure why. Extended life expectancy and the rise in chronic health issues in recent decades explain some contributing factors, but not all.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">One reason for the increase may be a decline in physical activity. Joints can wear out, but it may be due to underuse rather than overuse. In the modern world, joints just don\u2019t see the same mileage they did in generations gone by. According to statistics from the <a href=\"https:\/\/www.cdc.gov\/arthritis\/data_statistics\/national-statistics.html\"><span class=\"s4\">U.S. Centers for Disease Control (CDC),<\/span><\/a> people who get the recommended dose of daily exercise are less likely to suffer from arthritis.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">It may seem counter-intuitive, because you\u2019re less likely to want to exercise if your joints hurt. However, experts say that movement matters, as regular physical activity can reduce pain and improve joint function.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cMovement is not the enemy,\u201d says <a href=\"https:\/\/healthsciences.nova.edu\/faculty\/pt\/kaplan-kelby.html\"><span class=\"s4\">Kelby Kaplan, a physical therapist and assistant professor of physical therapy at Nova Southeastern University in Ft. Lauderdale, Florida.<\/span><\/a> \u201cMany people stop all activity or greatly limit their activity in the presence of joint pain. However, performing motions (or even partial motions) and activities that are not painful will help prevent joint stiffness and promote joint lubrication.\u201d<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Conversely, not moving an affected joint enough will lead to stiffness, which can ultimately lead to more pain.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p4\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s1\">While incidents of arthritis commonly increase with age, Kaplan says it doesn\u2019t have to.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cPain is not a normal response or expected with aging,\u201d she said. \u201cDon\u2019t assume that your\u00a0<\/span><span class=\"s1\">advancing age should come with joint pain. You don\u2019t just have to \u2018live with\u00a0<\/span><span class=\"s1\">it\u201d because you think you are of an age where you should have arthritis or pain.<\/span><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Lighten Up<\/b><\/span><\/h2>\n<p class=\"p5\"><span class=\"s5\"><a href=\"https:\/\/utswmed.org\/doctors\/renee-enriquez\/\">Dr. Renee Enriquez, an attending physician at Interventional Pain and Musculoskeletal Medicine Multidisciplinary Spine Center, and assistant professor at UT Southwestern Medical Center,<\/a><\/span><span class=\"s6\"> agrees.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cI advise all my patients that motion is lotion,\u201d says Enriquez. \u201cMovement is the best thing for joint pain. The more that patients remain inactive, the more they will have pain. Studies have unanimously shown walking can significantly improve knee pain in those with arthritis.\u201d <span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">However, instead of opting for movement, most arthritis sufferers turn to pills, particularly non-steroidal anti-inflammatory drugs or NSAIDs. These over-the-counter pills, which include Motrin and Ibuprofen are popular because they temporarily relieve the pain and inflammation of aching joints. But while these drugs may provide a brief break from the pain, they don\u2019t fix the issue, and may lead to other problems.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cThese medications are not benign and can cause side effects and have interactions with other medications. Commonly they can cause an increase in blood pressure and injure the kidneys especially if one already has high blood pressure or kidney issues and if one is dehydrated,\u201d Enriquez said. \u201cEven a small amount of NSAIDS can cause gastric or stomach problems, such as heartburn but overuse can even lead to bleeding in the stomach.<br \/><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">For a long-term strategy to reduce pain, consider the benefits of slimming down. The more you weigh, the heavier the burden your joints have to carry. Enriquez says for some patients, losing weight is an integral part of treatment.<\/span><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cMany patients do not realize how much being overweight can worsen joint pain,\u201d she said. \u201cNot only does excess weight put more stress on the joints, but obesity can worsen inflammation, which in turn worsens joint inflammation and pain.\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Mindful Movement<\/b><\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\">It\u2019s clear that movement helps joint pain, but the key is finding the right movement.<span class=\"Apple-converted-space\">\u00a0 <\/span>Aim for low-impact, joint-friendly exercise like water aerobics, walking, or yoga.<\/span><\/p>\n<p class=\"p3\"><span class=\"s4\"><a href=\"https:\/\/utswmed.org\/doctors\/donald-kasitinon\/\">Dr. Donald Kasitinon, MD, an assistant professor at UT Southwestern Medical Center<\/a><\/span><span class=\"s1\"> who specializes in treating musculoskeletal and sports injuries, says to first focus on stretching, range of motion, and then move on to progressive strength training.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cIncorporate low-impact activities such as walking, cycling, and swimming,\u201d Kasitinon said.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Exercise is just part of the pain-free picture. Kasitinon also recommends that patients avoid other habits that impact joints.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cAvoid substances that can be bad for joint health such as smoking. Make time to focus on your mental health that can also affect joint pain,\u201d Kasitinon said.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The wrong type of movement can damage joints too. Another cause of joint pain is called bursitis\u2013 a condition where the fluid filled bursa sacs that cushion joints become inflamed and sore from too much stress and strain. Likewise, tendinitis is when the tendons connected to a joint become inflamed from being pushed too hard.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">According to <a href=\"https:\/\/www.rickysinghmd.com\/jaspal-ricky-singh-md\/\"><span class=\"s4\">Dr. Jaspal Ricky Singh, M.D. a sports medicine and pain specialist at the Weill Cornell Medical College Center in New York City<\/span><\/a> joint injuries often result when patients don\u2019t adequately prepare their body for activity, whether it\u2019s high impact sports or just playing with grandkids.<\/span><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cIt\u2019s very important to warm up the joint with gentle non-impact exercises that bring blood flow to the joints and tendons,\u201d Singh said. \u201cDoing some gentle dynamic stretching will take stress off the joints and get the tendons and ligaments ready for activities.\u201d<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Eat for Healthy Joints<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Another cause for joint pain is called gout, a disease caused by high levels of uric acid in the blood which then crystalizes in the affected joint, causing redness, swelling, and significant pain.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gout can affect anyone, but men are far more likely to get it because they tend to have higher levels of uric acid. Contributing factors include obesity, high blood pressure, congestive heart failure, diabetes, and kidney disease.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Diet plays a big role in the development of gout. Those who have a more acidic diet (high in meat and alcohol) are more likely to develop the condition.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gout is one type of joint pain that is most commonly associated with diet, but Singh cautions all his patients to watch what they eat. Inflamed tissues are already painful, no matter the cause. Inflammatory foods just add fuel to the flame.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u201cEat less inflammatory foods such as simple sugars, and soft drinks. Practice an anti-inflammatory diet of whole foods and fiber such as fruits and vegetables, and\u00a0<\/span><span class=\"s1\">consider anti-inflammatory supplements like curcumin, and omega 3 fish oil,\u201d Singh said.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those aching joints. The pain can stem from several causes. But in some cases, you may be able to improve your condition simply by changing some habits. Move more\u00a0 Lose<\/p>\n","protected":false},"author":1,"featured_media":1551650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1551541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1551541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1551541"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1551541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1551650"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1551541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1551541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1551541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}