{"id":1479021,"date":"2022-05-18T07:44:46","date_gmt":"2022-05-18T11:44:46","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1479021"},"modified":"2022-05-18T07:44:50","modified_gmt":"2022-05-18T11:44:50","slug":"a-full-body-workout-routine-for-beginners","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/a-full-body-workout-routine-for-beginners\/","title":{"rendered":"A Full-Body Workout Routine for Beginners"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fa-full-body-workout-routine-for-beginners%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1479021&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><\/div>\n<p>Carmen,<br \/>Stick to lifting weights 3-4 times per week and perform 1-2 cardiovascular sessions as well depending upon your schedule. &#8220;Muscle confusion&#8221; is a myth; if you&#8217;re progressively overloading movements each week (i.e. adding more weight, sets, or reps) then the workout is indeed changing in some form or fashion. <\/p>\n<p>If you ENJOY doing a different workout every time you enter the gym, you can do that but it will just be harder to track your progress in the long run so that&#8217;s important to keep in mind. <\/p>\n<p>As I mentioned in the comments section of this article (<a href=\"https:\/\/www.muscleandstrength.com\/workouts\/4-week-beginner-workout-for-women\">https:\/\/www.muscleandstrength.com\/workouts\/4-week-beginner-workout-for-w&#8230;<\/a>), &#8220;&#8230;keep in mind that the &#8220;toned&#8221; look most women are going for is going to be accomplished by adding muscle mass to your frame, not by slimming down indefinitely. <\/p>\n<p>If someone wants to lose weight, that should primarily be accomplished through a caloric deficit, not through excessive amounts of cardiovascular work.<\/p>\n<p>Weight training won&#8217;t make you bulky or cause you to lose your shapely frame as you don&#8217;t have the hormones for that to take place.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carmen,Stick to lifting weights 3-4 times per week and perform 1-2 cardiovascular sessions as well depending upon your schedule. &#8220;Muscle confusion&#8221; is a myth; if you&#8217;re progressively overloading movements each<\/p>\n","protected":false},"author":489,"featured_media":2315279,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1479021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1479021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1479021"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1479021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/2315279"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1479021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1479021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1479021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}