{"id":1474101,"date":"2022-05-13T08:39:37","date_gmt":"2022-05-13T12:39:37","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1474101"},"modified":"2022-05-13T08:39:40","modified_gmt":"2022-05-13T12:39:40","slug":"a-high-intensity-workout-for-your-shoulders","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/a-high-intensity-workout-for-your-shoulders\/","title":{"rendered":"A High Intensity Workout for Your Shoulders"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fa-high-intensity-workout-for-your-shoulders%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1474101&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><\/div>\n<p>The high intensity <a href=\"https:\/\/www.muscleandstrength.com\/exercises\/shoulders\">shoulder<\/a> blaster workout can be used for a 4 to 6 week cycle, or as a <em>rut buster<\/em> when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days in which you have a limited amount of time to workout.<\/p>\n<p>In total, you will be performing 16 sets using 4 <a href=\"https:\/\/www.muscleandstrength.com\/exercises\">exercises<\/a> &#8211; 2 <a href=\"https:\/\/www.muscleandstrength.com\/exercises\/compound\">compound movements<\/a> and 2 <a href=\"https:\/\/www.muscleandstrength.com\/exercises\/isolation\">isolation movements<\/a>. Compound lifts will utilize strength and rest-pause training, and isolation lifts will focus on slower reps and the &#8220;mind-muscle&#8221; connection.<\/p>\n<p><strong>Compound Exercises<\/strong>. For the two compound lifts in this workout, pick a weight that allows you to knock out 8 to 12 reps before reaching failure. Start by performing an all-out set, stopping about one rep shy of failure. Rack the weight and rest exactly 45 seconds. Perform another set, again stopping one rep shy of failure.<\/p>\n<p>Continue this pattern until you complete 5 total sets. Focus on brute strength, and getting the weight up with good form at all costs. These sets are all about <em>man vs. mountain<\/em>! You may be able to complete only a rep or two on the last several sets. Don&#8217;t worry about this low volume. You are destroying your shoulders with limited rest and heavy weight, and are after cumulative muscle stress and fatigue.<\/p>\n<p>The best shoulder compound movements are the military press, seated dumbbell press, upright rows, and appropriate variations.<\/p>\n<p><strong>Isolation Movements<\/strong>. For the two isolation lifts, concentrate on <em>feeling<\/em> the shoulder muscles work. Perform each rep with a 4 second concentric motion, and a 4 to 6 second eccentric (negative) motion. Squeeze each contraction and make your delts work! Rest about 2 minutes between each set. Perform about 6 to 8 reps for isolation movements, and no more then 10 reps per set.<\/p>\n<p>The best shoulder isolation movements are lateral raises, front laterals, or cable laterals. It doesn&#8217;t matter which exercises you use. Pick 2 isolation movements you enjoy, and hammer your shoulders!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This<\/p>\n","protected":false},"author":505,"featured_media":1482842,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1474101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1474101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/505"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1474101"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1474101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1482842"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1474101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1474101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1474101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}