{"id":1474025,"date":"2022-05-13T08:31:54","date_gmt":"2022-05-13T12:31:54","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1474025"},"modified":"2022-05-13T08:39:35","modified_gmt":"2022-05-13T12:39:35","slug":"dietitians-recommend-these-5-eating-habits-when-your-crash-diet-fails","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/dietitians-recommend-these-5-eating-habits-when-your-crash-diet-fails\/","title":{"rendered":"Dietitians Recommend These 5 Eating Habits When Your Crash Diet Fails"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">22<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdietitians-recommend-these-5-eating-habits-when-your-crash-diet-fails%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1474025&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div>\n<p>Going on a diet switches up your typical, everyday routine by changing your <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-worst-workout-habits-lose-weight\/\">workout<\/a>, what you <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/best-diet-foods-experts\/\">eat<\/a>\u00a0and drink, as well as how you eat. When it comes to crash diets, you&#8217;re giving your body very few calories in order to see <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/easy-detox-meals-faster-weight-loss\/\">faster weight loss<\/a> results. Yes, you lose weight quicker. However, you&#8217;re not giving your body enough nutrients, causing an <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-dangerous-met-gala-diet-kim-kardashian-followed-to-lose-weight\/\">unhealthy outcome<\/a> that could lead to negative effects in the long run.<\/p>\n<p>We spoke with our <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/medical-review-board\/\">Medical Expert Board<\/a> on eating habits they recommend for switching out of your crash diet and stepping into a healthier lifestyle. For more, check out <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/unhealthiest-diet-to-follow\/\">The #1 Unhealthiest Diet You Should Never Try, According to a Dietitian<\/a>.<\/p>\n<figure id=\"623689\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-623689\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/gut-health.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"happy gut health\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/gut-health.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-2.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-3.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-4.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-5.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-6.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-7.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-8.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-9.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-10.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-11.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-12.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-13.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-623689\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/gut-health.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"happy gut health\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/gut-health.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-2.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-3.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-4.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-5.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-6.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-7.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-8.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-9.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-10.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-11.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-12.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/gut-health-13.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>Your <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/mindset-changes-lose-weight\/\">mindset<\/a> plays a big role in dieting, as sometimes you feel like you need to trick your mind into actually eating better. That&#8217;s why it&#8217;s important to take a step back, take a deep breath, remain positive, and think about what foods you can add to our diet.<\/p>\n<p>&#8220;So often, when dieting, we focus on deprivation,&#8221; says <strong><a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"http:\/\/www.drlisayoung.com\/\">Lisa Young<\/a>, PhD, RDN,<\/strong> and author, <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/amzn.to\/2La1KHs\">Finally Full, Finally Slim<\/a> &#038; <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/0767920791\/ref=nosim\/?tag=portionteller-20\">The Portion Teller Plan<\/a>. &#8220;Instead, I suggest people focus on adding healthy foods that are high in nutrients without too many calories\u2014fruits, vegetables, beans, fish.&#8221;<\/p>\n<div class=\"container middle\">\n<div class=\"container-fluid newsletter-window\">\n<div class=\"row\">\n<div class=\"form-container--shortcode mx-auto\">\n<div class=\"logotype\">\n\t\t\t\t\t\t\t<a class=\"navbar-brand\" href=\"https:\/\/www.eatthis.com\" title=\"Eat This Not That\"><br \/>\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/themes\/eatthis\/img\/etnt-logo.png\" alt=\"Eat this, not that\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/themes\/eatthis\/img\/etnt-logo.png\" alt=\"Eat this, not that\" \/><\/noscript><br \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n<div class=\"text\">\n<p>\n\t\t\t\t\t\t\t<br \/>Sign up for our newsletter!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<figure id=\"449725\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-449725\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/woman-writing-in-food-journal.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Woman writing in food journal with egg toast carrots coffee on table\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/woman-writing-in-food-journal.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-449725\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/woman-writing-in-food-journal.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Woman writing in food journal with egg toast carrots coffee on table\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/woman-writing-in-food-journal.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/woman-writing-in-food-journal-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>&#8220;If you aren&#8217;t mentally exhausted from the failure of your crash diet, I recommend monitoring your food intake another way,&#8221; says <strong><a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ivegotthebeet\/\">Molly Hembree<\/a>, MS, RD, LD<\/strong>. &#8220;Rather than tracking every portion, calorie, or macronutrient, have a notebook (paper or digital) where you simply write down the names of foods you eat throughout the day and the time you eat them.&#8221;<\/p>\n<p>When you <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/food-journal-guide\/\">write these things down<\/a>, you&#8217;ll be able to see you are enjoying healthy foods without judgment, which can feel encouraging. You might also start noticing trends in your food choices. For example,different times of the day or different days of the week might be able to tell you what you went through at that specific time. Then you can look back and see what you want to change for the following day or week.<\/p>\n<p>&#8220;This method of still focusing on healthy eating can help you be in control but not repeat the cycle of feeling failure,&#8221; says Hembree.<\/p>\n<figure id=\"643972\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-643972\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/Portion-Control.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Portion Control for Dieting\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/Portion-Control.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-643972\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/Portion-Control.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Portion Control for Dieting\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/Portion-Control.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/Portion-Control-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/control-portion-sizes\/\">Portion control<\/a> allows you to still eat your favorite foods throughout the day, but in moderation. This helps cut out the stress of avoiding unhealthy foods, but also keeps you from <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/bad-eating-habits-give-up\/\">binge eating<\/a> them all at once, especially if you&#8217;ve cut them out for so long.<\/p>\n<p>&#8220;And rather than try to count calories, choose healthy portions,&#8221; Young adds. &#8220;You can enjoy your favorite starch like rice and pasta, but watch how much you put on your plate. Enjoy dessert but share it with your dining companion.&#8221;<\/p>\n<figure id=\"603663\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-603663\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/man-eating-bowl-of-fruit.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Man eating bowl of fruit\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/man-eating-bowl-of-fruit.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-603663\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/man-eating-bowl-of-fruit.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"Man eating bowl of fruit\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/man-eating-bowl-of-fruit.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/man-eating-bowl-of-fruit-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>&#8220;Most Americans come up way short on fruit and vegetable intake (ok maybe besides corn and potatoes!),&#8221; says Hembree. &#8220;Ignore any other methods out there for weight loss and only change how many fruits and vegetables you eat.&#8221;<span aria-hidden=\"true\">6254a4d1642c605c54bf1cab17d50f1e<\/span><\/p>\n<p>Hembree suggests trying to first have <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/side-effects-not-eating-enough-vegetables\/\">one more vegetable serving<\/a> a day. Then, a few days later, add <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-eating-fruit-every-day-one-major-effect\/\">one more fruit serving<\/a> a day. Do that everyday for a couple weeks, then see if you can add one more serving each of a fruit and vegetable.<\/p>\n<p>&#8220;Fruits and vegetables have a high water and fiber content, along with low calories (aside from avocados) to keep you full and assist with weight loss naturally,&#8221; says Hembree. &#8220;Soon enough you&#8217;ll be hitting nutrition guidance goals of about three servings each of fruits and vegetables a day!&#8221;<\/p>\n<figure id=\"640198\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-640198\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/09\/plate-properly.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"plate properly\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/09\/plate-properly.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-640198\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/09\/plate-properly.jpg?quality=82&#038;strip=all&#038;w=640\" alt=\"plate properly\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/09\/plate-properly.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/plate-properly-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>&#8220;A dieter&#8217;s nightmare is staring at a half-empty plate,&#8221; says Young. This, along with trying to fit your food on smaller plates, doesn&#8217;t actually work.<\/p>\n<p>According to a study done by <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/07\/180730132929.htm\">Ben-Gurion University of the Negev<\/a>, tricking the brain into eating less by serving food on a smaller plate doesn&#8217;t necessarily work. Instead, when people are food-deprived, they&#8217;re more likely to identify a portion size accurately, no matter how it is served.<\/p>\n<p>Young&#8217;s secret? Making <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-make-any-meal-healthier\/\">half the plate full of fruits and vegetables<\/a>.<\/p>\n<p>&#8220;This trick helps you feel satisfied rather than deprived,&#8221; says Young.<\/p>\n<\/p><\/div>\n<div>\n<p>Kayla Garritano<\/p>\n<div class=\"c-article-short-bio__bio\">\n\t\tKayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. \t\t\t\t\t<a class=\"c-article-short-bio__more\" href=\"https:\/\/www.eatthis.com\/author\/kayla-garritano\/\">Read more<\/a>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Going on a diet switches up your typical, everyday routine by changing your workout, what you eat\u00a0and drink, as well as how you eat. When it comes to crash<\/p>\n","protected":false},"author":505,"featured_media":1482841,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1474025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1474025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/505"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1474025"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1474025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1482841"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1474025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1474025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1474025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}