{"id":1461699,"date":"2022-05-03T09:01:10","date_gmt":"2022-05-03T13:01:10","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1461699"},"modified":"2022-05-03T09:08:32","modified_gmt":"2022-05-03T13:08:32","slug":"some-amazing-side-effects-of-eating-raspberries","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/some-amazing-side-effects-of-eating-raspberries\/","title":{"rendered":"Some Amazing Side Effects of Eating Raspberries"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fsome-amazing-side-effects-of-eating-raspberries%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1461699&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div>\n<p>One of the best things about summer is the abundance of fresh, <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/weight-loss\/\">healthy food<\/a> that&#8217;s suddenly in season. Among the most delicious\u2014and readily available\u2014types of produce in the summer is the <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/what-happens-body-eat-raspberries\/\">raspberry<\/a>, which can be found in country gardens, raised beds on apartment terraces, or growing wild in many areas of the U.S. and beyond.<\/p>\n<p>It&#8217;s not just their rampant availability during the summer months that should convince you to add a few of these tasty berries to your regular routine, however. Read on to discover the many beneficial side effects of eating raspberries, according to science. And for more, check out <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/best-juice-drink-every-day\/\">The #1 Best Juice to Drink Every Day, Says Science<\/a>.<\/p>\n<figure id=\"397712\" class=\"alignnone\"><noscript><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>Whether you currently have <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/best-supplements-high-cholesterol\/\">high cholesterol<\/a> or just want to make sure your cholesterol levels stay in a healthy range in the future, there&#8217;s no time like the present to start incorporating some raspberries into your regular routine. A 2014 study published in <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24706588\/\"><em>Phytotherapy Research<\/em><\/a> found that, among a group of 77 patients with metabolic syndrome, those who were given black raspberry supplementation over a 12-week period saw both their total cholesterol and their total cholesterol to HDL cholesterol levels decrease significantly more than those in a placebo group. And for more ways to protect yourself, check out these <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/high-cholesterol-eating-habits\/\">Eating Habits to Avoid if You Don&#8217;t Want High Cholesterol, Say Dietitians<\/a>.<\/p>\n<div class=\"container middle\">\n<div class=\"container-fluid newsletter-window\">\n<div class=\"row\">\n<div class=\"form-container--shortcode mx-auto\">\n<div class=\"logotype\">\n\t\t\t\t\t\t\t<a class=\"navbar-brand\" href=\"https:\/\/www.eatthis.com\" title=\"Eat This Not That\"><br \/>\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/themes\/eatthis\/img\/etnt-logo.png\" alt=\"Eat this, not that\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/themes\/eatthis\/img\/etnt-logo.png\" alt=\"Eat this, not that\" \/><\/noscript><br \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n<div class=\"text\">\n<p>\n\t\t\t\t\t\t\t<br \/>Sign up for our newsletter!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<figure id=\"366709\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-366709\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-12.jpg\" alt=\"Raspberries in white bowl\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-12.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-3.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-4.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-5.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-6.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-7.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-9.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-10.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-11.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-366709\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-12.jpg\" alt=\"Raspberries in white bowl\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-12.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-3.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-4.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-5.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-6.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-7.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-9.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-10.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-11.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/diabetes-early-symptoms\/\">have diabetes<\/a> or are generally worried about your <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-reducing-sodium-blood-sugar-study\/\">blood sugar<\/a> control, adding some raspberries to your diet may be a smart move. A 2019 study published in the journal <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/oby.22406\"><em>Obesity<\/em><\/a> found that, among a group of 32 adults, those given either 125 grams of frozen red raspberries or 250 grams of red raspberries with their high-carb, moderate-fat breakfast over a three-day period had reductions in their peak glucose and peak insulin levels as compared to a control group who received no raspberries.<span aria-hidden=\"true\">6254a4d1642c605c54bf1cab17d50f1e<\/span><\/p>\n<figure id=\"578045\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-578045\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-13.jpg\" alt=\"raspberries and blackberries\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-13.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-578045\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-13.jpg\" alt=\"raspberries and blackberries\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-13.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-blackberries-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>While anyone with cancer should speak to their doctor before making changes to their eating habits, research suggests that black raspberries may have a tumor-suppressing effect.<\/p>\n<p>A 2011 study published in <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21123457\/\"><em>Clinical Cancer Research<\/em><\/a> found that, among 20 patients whose colorectal adenocarcinomas and adjacent non-cancerous tissues were biopsied prior to and after consumption of black raspberry powder for between one and nine weeks, there was a decrease in specific markers of cancer cell proliferation, leading researchers to believe that black raspberries may be able to suppress the growth of specific types of tumor cells.<\/p>\n<figure id=\"579772\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-579772\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-13.jpg\" alt=\"raspberries in hand\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-13.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-579772\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-13.jpg\" alt=\"raspberries in hand\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-13.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-4.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-5.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-8.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-9.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-10.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-11.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/raspberries-hands-12.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you want to help keep <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/best-supplements-for-digestion\/\">your digestion<\/a> working like a well-oiled machine, eating more raspberries can help. A cup of fresh raspberries packs approximately <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\">eight grams of dietary fiber<\/a>, which can help move things along in your digestive tract, reducing discomfort and bloating along the way. And if you want to avoid bloating and discomfort, it&#8217;s time to ditch the <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/unhealthiest-digestion-habits\/\">25 Unhealthiest Habits for Your Digestion<\/a>.<\/p>\n<figure id=\"406075\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-406075\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-12.jpg\" alt=\"Oatmeal raspberries\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-12.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-3.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-4.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-5.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-6.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-7.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-9.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-10.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-11.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-406075\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-12.jpg\" alt=\"Oatmeal raspberries\" width=\"640\" height=\"469\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-12.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-1.jpg, 468&#038;quality=82&#038;strip=all 640w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-3.jpg, 199&#038;quality=82&#038;strip=all 272w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-4.jpg, 346&#038;quality=82&#038;strip=all 473w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-5.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-6.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-7.jpg, 178&#038;quality=82&#038;strip=all 244w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-9.jpg, 293&#038;quality=82&#038;strip=all 400w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-10.jpg, 586&#038;quality=82&#038;strip=all 800w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/05\/oatmeal-raspberries-11.jpg, 110&#038;quality=82&#038;strip=all 150w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>Raspberries aren&#8217;t just a boon for your tastebuds\u2014they&#8217;re pretty great for your <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/news-heart-health-dangerous-symptoms\/\">heart health<\/a>, too. A cup of raspberries packs nearly half of your RDA of vitamin C, which may have a cardioprotective effect. A 2017 study published in <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622714\/\"><em>Nutrients<\/em><\/a> found that, among a cohort of 13,421 adults followed for an average of 11 years, those who consumed the highest levels of vitamin C had significantly lower rates of <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/foods-increase-risk-heart-disease\/\">cardiovascular mortality<\/a> after adjusting for other potential risk factors.<\/p>\n<p>For more ways to protect your heart, check out <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.eatthis.com\/foods-that-make-your-heart-younger\/\">The Best Foods That Can Help Lower Your Risk of Heart Disease<\/a>.<\/p>\n<p>Read this next:<\/p>\n<\/p><\/div>\n<div>\n<p>Sarah Crow<\/p>\n<div class=\"c-article-short-bio__bio\">\n\t\tSarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. \t\t\t\t\t<a class=\"c-article-short-bio__more\" href=\"https:\/\/www.eatthis.com\/author\/sarah-crow\/\">Read more<\/a>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the best things about summer is the abundance of fresh, healthy food that&#8217;s suddenly in season. Among the most delicious\u2014and readily available\u2014types of produce in the summer<\/p>\n","protected":false},"author":505,"featured_media":1481365,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1461699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1461699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/505"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1461699"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1461699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1481365"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1461699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1461699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1461699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}