{"id":1434478,"date":"2022-04-13T07:45:27","date_gmt":"2022-04-13T11:45:27","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1434478"},"modified":"2022-04-13T07:45:35","modified_gmt":"2022-04-13T11:45:35","slug":"14-things-women-can-do-to-rise-above-body-positivity-lies-and-become-their-best-selves","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/14-things-women-can-do-to-rise-above-body-positivity-lies-and-become-their-best-selves\/","title":{"rendered":"14 Things Women Can Do To Rise Above Body Positivity Lies And Become Their Best Selves"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">32<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2F14-things-women-can-do-to-rise-above-body-positivity-lies-and-become-their-best-selves%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1434478&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><img decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/04\/pexels-andres-ayrton-6551415.jpg\" class=\"ff-og-image-inserted\" alt=\"image\" \/><\/div>\n<p>Women get sold lies a lot: Marriage will oppress you, abortion will liberate you, and \u201cX\u201d product isn\u2019t a pyramid scheme. One rooted lie that\u2019s producing all kinds of icky fruit is that \u201cbody positivity\u201d is the way for women to be their most confident, authentic selves.<\/p>\n<p>We know it\u2019s a lie because it seeks validation from sources of conventional health and <a href=\"https:\/\/thefederalist.com\/2022\/01\/28\/girls-its-ok-to-be-beautiful\/\">beauty<\/a>, such as workout gear companies and women\u2019s magazines, and anywhere else it can get it. Unhealthy and discontented women are bombarded with moral assurances from corporate America and obese celebrities that they actually shouldn\u2019t change a thing about themselves, despite their bloated, tired, inflamed bodies telling them otherwise. <\/p>\n<p>So they continue to seek validation with #bodypositivity posts and in online forums. Sadly, none of those dopamine hits translate to lasting confidence or positive health outcomes.<\/p>\n<p>Other women are enormously self-assured in their destructive lifestyles. But that confidence is no substitute for joyful longevity, nor for productivity, bodily functions, and good sleep.<\/p>\n<p>Make no mistake. Pants size has never once defined a woman\u2019s worth. That immense value comes from our Creator and the incredible fact that each of us bears His image. Yet as image-bearers and functioning members of society, women deserve more than to be sold a bill of goods marketed as \u201cbody positivity\u201d that promises fullness but delivers frustration.<\/p>\n<p>Whether you\u2019re looking to trim your waistline, develop healthier habits, or find motivation to fuel your body better, here are 14 ways to rise above the \u201cbody positivity\u201d lies and become a healthier, happier you.<\/p>\n<h2>1. Fuel Your Body Well<\/h2>\n<p>To overcome harmful habits, it\u2019s important not to overindulge in the types of foods, drinks, and behaviors that take a toll on our bodies and make us feel crappy. But the answer doesn\u2019t lie in juice cleanses and starvation. Fuel your body with lean protein, lots of leafy greens, and a little healthy fat and complex carbs, plus plenty of water. <\/p>\n<p>Then practice mindful consumption: Are you \u201chungry\u201d because your body needs food, or are you just bored? Dehydrated? Procrastinating? <\/p>\n<p>Rather than \u201crewarding\u201d yourself for personal victories with a trip to the drive-thru, reward yourself with the breezy feeling that comes from eating a moderate and nutritious meal \u2014 and maybe a mocktail.<\/p>\n<h2>2. Meal Plan and Shop Before the Week Starts<\/h2>\n<p>It\u2019s easier to eat right when you prepare food yourself, not to mention the cost savings. And life gets crazy when the stress of the workweek kicks in. Do yourself a favor by compiling a simple weekly meal plan each weekend and then making a grocery run before Monday morning.<\/p>\n<p>I do this by planning dinners Monday through Friday, saving leftovers for lunches, and listing a few health-conscious snacks for in between. It\u2019s not as hard as you think! Put some of your mealtime favorites on a weekly rotation so you can buy recurring ingredients in bulk and take the anxiety out of learning new recipes.<\/p>\n<p>You\u2019ll thank yourself when you get to the week\u2019s end and you don\u2019t have a handful of eating-out receipts in your wallet and inflammation in your body.<\/p>\n<h2>3. Don\u2019t Bring Junk Food Home<\/h2>\n<p>It\u2019s much easier to resist buying junk food in the store than to resist snatching it out of your pantry for a late-night binge. Save yourself some cash and some regret by leaving the Classic Lays (my weakness) in the chip aisle and grabbing a more nutritious option if you need a munch to satisfy the cravings.<\/p>\n<h2>4. Make Little Substitutions<\/h2>\n<p>Eating well doesn\u2019t mean fully restricting yourself. That\u2019s a recipe for frustration. The best way to make lasting habits is to incorporate doable changes incrementally. <\/p>\n<p>Take inventory of a couple of the unhealthy foods you regularly consume and think of reasonable substitutes for them. Are you a soda girl? Try switching it for flavored sparkling water \u2014 or even diluting your soda with it until you can take the plunge. Instead of Ben and Jerry\u2019s, grab some Halo Top. Try high-protein chickpea or lentil pasta \u2014 or <a href=\"https:\/\/www.google.com\/search?q=how+to+make+zucchini+noodles&#038;rlz=1C5CHFA_enUS860US861&#038;oq=how+to+mak&#038;aqs=chrome.1.69i57j69i59j0i512j0i433i512j0i512l2j0i433i512j69i61.2940j0j7&#038;sourceid=chrome&#038;ie=UTF-8\">zoodles<\/a> \u2014 instead of regular noodles.<\/p>\n<p>Small changes like this go a long way, and it doesn\u2019t take long to acquire a taste for something new.<\/p>\n<h2>5. Drink Water<\/h2>\n<p>Yeah, yeah, you already know this one \u2014 but drinking enough water is <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">crucial<\/a> for so many of our regular bodily functions such as removing waste, keeping our skin supple, and regulating our body temperatures, among countless other things.<\/p>\n<p>There\u2019s no one answer to how much water you should consume each day, but try drinking at least half your body weight in ounces daily and see how it affects your overall health and regularity. Carrying a water bottle with you helps.<\/p>\n<h2>6. Take an Alcohol Break<\/h2>\n<p>There\u2019s nothing wrong with having some wine with dinner or hitting that happy hour with friends, but it can be easy to forget how many calories and grams of needless sugar we\u2019re consuming when we do. Alcohol can also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2842521\/\">cause<\/a> inflammation in the body and interfere with our gut health and the function of our elimination organs.<\/p>\n<p>Try taking a break from alcohol for a month for a little detox. Another good idea is to limit yourself to moderate consumption on only the weekends if you\u2019re in the habit of drinking during the week.<\/p>\n<h2>7. Try an Elimination Diet<\/h2>\n<p>I don\u2019t mean \u201cdiet\u201d like calorie-counting; I mean eliminating foods that are inflammatory or allergenic from your diet to see what culprits might be causing you problems.<\/p>\n<p>Many women suffer from serious bloating, constipation, skin irritation, and other inflammation that might be explained by an unexpected ingredient. If you suspect this might be you, try eliminating gluten, dairy, artificial sugar, soy, corn, or other foods, and record how it makes you feel over the course of a few weeks.<\/p>\n<h2>8. Do Physical Activities You Enjoy<\/h2>\n<p>If you aren\u2019t competitive, Orange Theory might not be the best workout for you. You know what you like, so find sustainable physical activities you enjoy. I personally love the Beachbody workout video \u201cTurbo Jam\u201d and got it on DVD on eBay \u2014 true story.<\/p>\n<p>But it might be different for you. Try a yoga class or lap pool. Give pilates or barre a go. The possibilities are endless!<\/p>\n<h2>9. Incorporate Exercise into Other Activities<\/h2>\n<p>On that note, look for ways to add physical activity to things you\u2019re already doing. Make your coffee date a calorie burn instead by going for a walk instead of sitting in the cafe. <\/p>\n<p>Buy a used stationary bike that you can ride <em>while<\/em> you watch Netflix. Instead of lounging around on a Saturday with your boyfriend, spend time together kayaking or hiking.<\/p>\n<h2>10. Lift Weights<\/h2>\n<p>Ok, so I just told you to do what you enjoy \u2014 but it might also be time to get out of your comfort zone and try weight-lifting. Women would be shocked to learn how many calories they can burn doing a few sets of compound lifts at the gym.<\/p>\n<p>I used to be scared of getting a gym membership because I had no idea what I was doing and didn\u2019t want to look like an idiot. So instead, I ran several miles a day. When I got home, my reconstructed ACLs would be screaming at me, I\u2019d be starving, and I\u2019d basically consume all the calories I\u2019d just burned off trying to recover \u2014 with no muscle-toning to show for it.<\/p>\n<p>One leg workout at the gym burns the same amount of calories with far less strain on my body and far less sweat. Plus it tones my muscles and improves my metabolic rate, meaning it causes me to burn more calories when I\u2019m resting.<\/p>\n<p>Just remember that anyone who\u2019s a gym rat had a first day at the gym. Most gym veterans are shockingly supportive of newbies \u2014 and if you have any in your life, ask if they\u2019ll help you get started with good form and proper weight.<\/p>\n<p>Start with a free trial at a nearby gym, and bring a friend or spouse with you! It can be a great social activity, and weight-lifting\u2019s constant progress is a great way to build confidence. Try an app like \u201cStrong\u201d to keep track of exercises and progress. <\/p>\n<h2>11. Get Good Rest<\/h2>\n<p>Our bodies don\u2019t function well when they\u2019re exhausted, so make sure you\u2019re getting enough good sleep every night. This means going to bed at a reasonable time, which can be tough for night owls like me.<\/p>\n<p>It also means turning off your screens, which can delay REM sleep, suppress melatonin, and keep your mind alert. If you have a habit of falling asleep to the TV, try breaking it with a good book. <\/p>\n<p>Put the phone down and turn off the TV <em>before<\/em> doing a nighttime routine like washing your face and brushing your teeth to give your body time to relax. Experts <a href=\"https:\/\/health.clevelandclinic.org\/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit\/\">suggest<\/a> no screens an hour before bed, but every little bit helps.<\/p>\n<h2>12. Find Clothes that Flatter Your Body and Reflect Your Style<\/h2>\n<p>Each body is different, so make sure your closet is stocked with attire that flatters your distinct figure and makes you feel like yourself. Just because some \u201cinfluencer\u201d is wearing it (or not wearing it) doesn\u2019t mean you need to make the same choice.<\/p>\n<p>I find that keeping around \u201cgoal clothes\u201d \u2014 as in, clothes that are too small but I\u2019m hoping to fit into \u201csomeday\u201d \u2014 isn\u2019t helpful for me. Sometimes it takes longer to lose stubborn weight than I think it will, or it sheds from an unexpected part of my body, leaving me feeling dejected that I can\u2019t fit into my goal shorts when I should be feeling victorious at my progress. Buy clothes that fit you and make you feel like yourself, not clothes that keep you longing for a body type that isn\u2019t yours.<\/p>\n<h2>13. Spend Time with People Who Encourage Healthy Habits<\/h2>\n<p>Taking responsibility for your health can be tough when you\u2019re surrounded by people who have different goals or who don\u2019t support your lifestyle. Make sure to keep people close who share your vision and health values and want to see you be your happiest, healthiest you.<\/p>\n<h2>14. Stop Thinking about Yourself so Much <\/h2>\n<p>Obsessing about your health or weight or goals leads to self-centered madness, and nobody needs that.<\/p>\n<p>But more importantly, despite all the messages you\u2019ll get from entertainment and the media, so-called \u201cself-care\u201d isn\u2019t just about yourself. Caring for our bodies ensures not only that we\u2019re filling our own cups but that we\u2019re in the best position to serve others well.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<div class=\"article-author-description fst-italic\">\n  Kylee Zempel is an assistant editor at The Federalist. She previously worked as the copy editor for the Washington Examiner magazine and as an editor and producer at National Geographic. She holds a B.S. in Communication Arts\/Speech and an A.S. in Criminal Justice and writes on topics including feminism and gender issues, religious liberty, and criminal justice. Follow her on Twitter <a href=\"https:\/\/twitter.com\/kyleezempel\">@kyleezempel<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Women get sold lies a lot: Marriage will oppress you, abortion will liberate you, and \u201cX\u201d product isn\u2019t a pyramid scheme. One rooted lie that\u2019s producing all kinds of icky<\/p>\n","protected":false},"author":514,"featured_media":2315279,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1434478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1434478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/514"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1434478"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1434478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/2315279"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1434478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1434478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1434478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}