{"id":1426593,"date":"2022-04-09T07:44:50","date_gmt":"2022-04-09T11:44:50","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1426593"},"modified":"2022-04-09T07:44:52","modified_gmt":"2022-04-09T11:44:52","slug":"an-exclusion-or-elimination-diet-explained","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/an-exclusion-or-elimination-diet-explained\/","title":{"rendered":"An Exclusion or Elimination Diet, Explained"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fan-exclusion-or-elimination-diet-explained%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1426593&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div>Though there are different types of elimination diets, they&#8217;re conceptually the same: You stop eating certain foods for a few weeks and then slowly reintroduce them one at a time.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<p>This strategy can identify <a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/experts-how-do-food-allergies-affect-digestion.aspx\" data-gd-wrapped=\"\">food allergies<\/a>, sensitivities, or intolerances that may cause unpleasant reactions.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n<div>The \u201celimination\u201d phase of the diet typically lasts two to four weeks. You may be asked to stop eating one food, multiple foods, or entire food groups.\u00a0If a certain food is causing a reaction, your symptoms should go away by the end of this period.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n<div>The next step is \u201creintroduction.\u201d During this phase, you\u2019ll slowly add food items back to your diet and record your symptoms. Your doctor may also perform other tests to pinpoint which foods could be triggering your issues.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n<div>Once you know the problematic foods, you and your doctor can create a new eating plan to help prevent your symptoms.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n<p>An elimination diet may be beneficial for people with a variety of health conditions that are related to food reactions.<\/p>\n<div>You might try an elimination diet to see if certain foods are causing symptoms, such as:<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/www.everydayhealth.com\/columns\/health-answers\/seriously-bloated-warning-signs-you-shouldnt-ignore\/\" data-gd-wrapped=\"\">Bloating<\/a>, gas, indigestion, or other <a href=\"https:\/\/www.everydayhealth.com\/digestive-health\/common-digestive-conditions-from-top-bottom\/\" data-gd-wrapped=\"\">gastrointestinal<\/a> issues<\/li>\n<li>Achy joints<\/li>\n<li>Fatigue<\/li>\n<li>Headaches<\/li>\n<li>Brain fog<\/li>\n<li>Frequent colds or immune system issues<\/li>\n<li>Mood swings, anxiety, or depression<\/li>\n<\/ul>\n<div>This diet can be complex, so it\u2019s important to do it safely and correctly.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<p>You should follow an elimination diet only under the supervision of a medical professional.<\/p>\n<p class=\"view-sources\"><button class=\"view-sources__arrow\" type=\"button\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" data-src=\"\" width=\"auto\" height=\"auto\" alt=\"right up arrow\" class=\"eh-image__img\" \/><\/button><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Though there are different types of elimination diets, they&#8217;re conceptually the same: You stop eating certain foods for a few weeks and then slowly reintroduce them one at a time.This<\/p>\n","protected":false},"author":489,"featured_media":1894179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1426593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1426593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1426593"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1426593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1894179"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1426593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1426593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1426593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}