{"id":1423222,"date":"2022-04-07T08:33:22","date_gmt":"2022-04-07T12:33:22","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1423222"},"modified":"2022-04-07T08:33:26","modified_gmt":"2022-04-07T12:33:26","slug":"dermatologists-want-you-to-make-these-9-skin-care-resolutions-this-year","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/dermatologists-want-you-to-make-these-9-skin-care-resolutions-this-year\/","title":{"rendered":"Dermatologists Want You to Make These 9 Skin-Care Resolutions This Year"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">22<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdermatologists-want-you-to-make-these-9-skin-care-resolutions-this-year%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1423222&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><\/div>\n<p>The new year is the perfect time to check in with your skin-care routine and reassess how your habits may be helping (or harming) your skin.<\/p>\n<p>That said, resolutions are easy to make on January 1, and more difficult to sustain throughout the year. It\u2019s hard to change behavior, especially when it comes to our health, according to findings from a\u00a0<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4931896\/\" rel=\"noopener\">study published in July 2016 in <em>Public Health<\/em><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4931896\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><\/em><\/a><em>. <\/em>Every year,\u00a0Harvard Health Publishing and other outlets release articles such as \u201c<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/seven-steps-for-making-your-new-years-resolutions-stick\" target=\"_blank\" rel=\"noopener noreferrer\">Seven Steps for Making Your New Year\u2019s Resolutions Stick<\/a>\u201d\u00a0\u2014 because it\u2019s difficult.<\/p>\n<p>Harvard and others recommend breaking your goals into small steps that you can easily tackle. This will allow you to get some wins and feel the progress of your resolution. Additionally, when you hit these small milestones, you should celebrate with something tangible, like a medal, a gift, or some other form of victory lap. And don&#8217;t punish yourself if you make a few mistakes, says the <a href=\"https:\/\/www.apa.org\/topics\/behavioral-health\/new-year-resolutions\" target=\"_blank\" rel=\"noopener noreferrer\">American Psychological Association<\/a>: Health changes are incremental, and progress is the victory. Don\u2019t beat yourself up over missteps, because they\u2019re normal.<\/p>\n<p>Long-term change is not easy, but consistency is key \u2014 especially with skin care, says <a href=\"https:\/\/www.dermlasersurgery.com\/our-providers\/heather-richmond-md\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heather Richmond, MD<\/a>, a board-certified dermatologist with the Dermatology and Laser Surgery Center in Houston. Regular use of high quality skin care will make a huge difference over the long term, she says, but don\u2019t expect results overnight, particularly when it comes to reducing signs of aging. Take retinoids, for example: They&#8217;re known to reduce fine lines and wrinkles, according to <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/do-retinoids-really-reduce-wrinkles\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Medical School<\/a>, but it can take up to six months of regular use before you\u2019ll see improvements. So any resolution you make now, plan to stick with for all of 2022 for the best results.<\/p>\n<aside class=\"ad-wrapper ad-wrapper--audience ad-container inline-widget inline-widget--right-rail _hold-size\"><\/aside>\n<p>To that end, here are some skin-care resolutions that five board-certified dermatologists want you to commit to in 2022.<strong><\/strong><em><\/em><\/p>\n<h2><strong>1. Do\u00a0<\/strong><strong>Apply Sunscreen Every Day, Every Season<\/strong><\/h2>\n<p><a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/sunscreen-glossary-decoding-every-spf-term-you-need-know\/\">Sunscreen<\/a> may seem basic, but it\u2019s your most effective skin-care tool. Every dermatologist quoted in this article says committing to daily sun protection is the top resolution they want to see people make.<\/p>\n<p>\u201cWhen people ask what\u2019s the number one anti-aging cream, it\u2019s sunscreen,\u201d says <a href=\"https:\/\/www.ctr4dermatology.com\/meet-the-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cheryl Burgess, MD<\/a>, the founder and president of the Center for Dermatology and Dermatologic Surgery in Washington, DC.<\/p>\n<p>\u201cIt\u2019s been shown that consistent use of sunscreen has the greatest impact in preventing accelerated aging and skin cancers,\u201d says <a href=\"https:\/\/www.drmamina.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mamina Turegano, MD<\/a>, a board-certified dermatologist with Sanova Dermatology in Old Metairie, Louisiana. \u201cI would love for everyone to make a commitment to wearing sunscreen daily as part of their morning routine.\u201d<\/p>\n<p>She recommends wearing a broad-spectrum sunscreen with SPF 30 or higher, and searching for a moisturizer with SPF, too. Broad spectrum means the sunscreen will guard against the harmful effects of UVA rays, which contribute to premature skin aging, and UVB rays, which cause sunburn, per the <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Cancer Foundation<\/a>.<\/p>\n<p>If you\u2019ve made it this far and believe you\u2019re exempt because you aren\u2019t outside in the winter months, think again \u2014 studies show even blue light generated from our computers and electronic devices has <a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/is-blue-light-harming-your-skin-health\/\">a negative impact on our skin<\/a>. For example, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4337113\/\" target=\"_blank\" rel=\"noopener noreferrer\">one small study<\/a> found that blue light exposure was linked with the production of free radicals, which are associated with premature skin aging.<\/p>\n<p>Not to mention that, as the <a href=\"https:\/\/www.skincancer.org\/risk-factors\/uv-radiation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Cancer Foundation<\/a> notes, UVA rays can even harm your skin through windows, as when you\u2019re in a car or working indoors with natural light.<\/p>\n<p>\u201cSunscreen is now 24\/7,\u201d says Dr. Burgess.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/is-blue-light-harming-your-skin-health\/\"><strong>Is Blue Light Harming Your Skin Health?<\/strong><\/a><\/p>\n<h2><strong>2. Don\u2019t Sleep in Your Makeup\u00a0<\/strong><strong><\/strong><\/h2>\n<p>Sleeping with makeup on can cause a host of skin issues, says Burgess, from clogged pores and breakouts to extreme lip dryness, and\u00a0<a href=\"http:\/\/urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&#038;ContentID=724\" target=\"_blank\" rel=\"noopener noreferrer\">you risk severe damage to your eyes.<\/a> \u201cThat\u2019s a bad habit a lot of people have,\u201d says Burgess.<\/p>\n<p>Luckily, this resolution is simple: Wash your face before your head hits the pillow. If you\u2019re wearing oil-based concealer, you\u2019ll need a solvent-based makeup removal \u2014 Burgess recommends foaming cleansers \u201cwhich can emulsify most foundations and lipstick.\u201d Be sure to use a gentle cleanser around the eyes however, as they are more sensitive.<strong><\/strong><\/p>\n<h2><strong>3. Do\u00a0<\/strong><strong>Winter-Proof Your Skin<\/strong><\/h2>\n<p>\u201cWinter is perhaps the most challenging season for your skin,\u201d says <a href=\"https:\/\/www.mountsinai.org\/profiles\/joshua-zeichner\" target=\"_blank\" rel=\"noopener noreferrer\">Joshua Zeichner, MD<\/a>, an associate professor of dermatology and the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. He recommends that people resolve to use additional skin-care products in the winter as cold weather, low humidity, and wind take a toll on the skin\u2019s outer layer.<\/p>\n<p>Look for products that contain moisturizing humectants, like glycerin and <a href=\"https:\/\/www.everydayhealth.com\/drugs\/ammonium-lactate-topical\" data-gd-wrapped=\"\">ammonium lactate<\/a>, because these ingredients can actually pull moisture to your skin, Burgess says. She recommends AmLactin (<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/AmLactin-Moisturizing-Alpha-Hydroxy-Exfoliates-Paraben-Free\/dp\/B07BRQC5XZ?th=1\">$15.99, Amazon.com<\/a>) as one drugstore option that won\u2019t break the bank. Or you can look for generic ammonium lactate, which usually costs less than $20 per bottle.<\/p>\n<p>You may also opt for a cream or an ointment, which tend to come in tubes or tubs, rather than lotions, as the <a href=\"http:\/\/aad.org\/public\/everyday-care\/skin-care-basics\/care\/winter-skin-survival-kit\" target=\"_blank\" rel=\"noopener noreferrer\">American Academy of Dermatology (AAD) recommends<\/a>.<\/p>\n<p>Burgess recommends a <a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/what-is-a-hydrafacial-how-it-works-benefits-risks-and-where-to-get-one\/\">HydraFacial<\/a>, which can help restore moisture into your skin during winter months.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.everydayhealth.com\/skin-and-beauty\/top-tips-for-healthy-winter-skin.aspx\"><strong>Top Tips for Healthy Winter Skin<\/strong><\/a><\/p>\n<h2><strong>4. Don\u2019t Use Indoor Tanning Beds<\/strong><\/h2>\n<p>Even though\u00a0<a target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/345\/bmj.e4757\" rel=\"noopener\">research has shown that<\/a>\u00a0indoor tanning significantly increases the <a href=\"https:\/\/www.everydayhealth.com\/melanoma\/preventing-melanoma-reducing-sun-exposure-damage-key\/\" data-gd-wrapped=\"\">risk of melanoma<\/a>,\u00a0<a href=\"https:\/\/www.aad.org\/media\/stats-indoor-tanning\" target=\"_blank\" rel=\"noopener noreferrer\">the AAD estimates<\/a> that about 7.8 million American adults still engaged in tanning bed use as recently as 2015. Those numbers are declining from their peak, but the United States has not moved to ban tanning beds as Brazil and Australia have, notes the <a href=\"https:\/\/www.skincancer.org\/blog\/indoor-tanning-legislation-heres-stand\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Cancer Foundation<\/a>.<\/p>\n<p>Dr. Richmond and Dr. Turegano both say indoor tanning is a huge no-no, and Turegano hopes to see tanning beds made illegal in 2022.<\/p>\n<h2><strong>5. Do T<\/strong><strong>hrow Out Expired or Unused Products<\/strong><\/h2>\n<p>Many people use the new year as a time to declutter their homes \u2014 and if your skin-care shelf is out of control, it might be time to cut down.<\/p>\n<p>Turegano can sympathize: \u201cI like to try as many products as I can to see if they are worth recommending, but my bathroom closet has turned into a junkyard with numerous half-filled containers of skin care \u2014 many of which are probably expired. It makes skin care seem overwhelming.\u201d<\/p>\n<p>Her personal skin-care resolution for 2022 is to streamline and organize her skin-care products, and she plans to use the\u00a0<a target=\"_blank\" href=\"https:\/\/konmari.com\/\" rel=\"noopener\">KonMari method<\/a>\u00a0to edit and categorize her items.<\/p>\n<p>Not sure where to start? Check the expiration dates on all your skin-care products, and commit to tossing anything that\u2019s past its use-by date. Also ditch anything that is irritating to your skin. Then try to streamline further, says Turegano. \u201cIf you have two hyaluronic acid products, you probably don\u2019t need both of them. In terms of deciding what to ditch, if you have the same type of product, look for one that might carry a higher percentage of the active ingredient.\u201d<\/p>\n<h2><strong>6. Don\u2019t Pick Your Skin When You\u2019re Stressed<\/strong><\/h2>\n<p>Skin picking can cause infection and scarring, and it\u2019s one habit that Turegano wants to see people break in the new year. While she notes that many people pick their skin for <a href=\"https:\/\/www.everydayhealth.com\/stress\/guide\/relief\/\" data-gd-wrapped=\"\">stress relief<\/a>, Turegano suggests people resolve to find other stress-relieving alternatives to skin picking in 2022, such as popping bubble wrap, <a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/why-you-need-aerobic-exercise.aspx\" data-gd-wrapped=\"\">aerobic exercise<\/a>, and getting facials \u2014 which are recommended by the\u00a0<a href=\"https:\/\/www.bfrb.org\/learn-about-bfrbs\/treatment\/self-help\/127-rs-list-of-strategies-for-skin-picking-49-im-using-42-i-could-try\" target=\"_blank\" rel=\"noopener noreferrer\">TLC Foundation for Body-Focused Repetitive Behaviors.<\/a><\/p>\n<p>That said, in some cases, skin picking is a clinical impulse control disorder, according to the\u00a0<a href=\"https:\/\/iocdf.org\/about-ocd\/related-disorders\/skin-picking-disorder\/\" target=\"_blank\" rel=\"noopener noreferrer\">International OCD Foundation<\/a>. They note that up to 1 in 20 people live with this condition \u2014 and according to a <a href=\"https:\/\/www.jaad.org\/article\/S0190-9622(20)33038-3\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\">survey published in March 2021 by the <em>Journal of the American Academy of Dermatology<\/em><\/a>, skin picking increased among this group during the <a href=\"https:\/\/www.everydayhealth.com\/infectious-diseases\/covid-19\/\" data-gd-wrapped=\"\">COVID-19 pandemic<\/a>. If this is the case for you, guidance from a mental health practitioner may be helpful. Cognitive behavioral therapy, acceptance and commitment therapy, and selective <a href=\"https:\/\/www.everydayhealth.com\/serotonin\/guide\/\" data-gd-wrapped=\"\">serotonin<\/a> uptake inhibitors (SSRIs) may help treat skin-picking disorders, per the International <a href=\"https:\/\/www.everydayhealth.com\/obsessive-compulsive-disorder\/guide\/\" data-gd-wrapped=\"\">OCD<\/a> Foundation.<\/p>\n<h2><strong>7. Do Keep Your Routine Simple and Consistent<\/strong><\/h2>\n<p>\u201cI\u2019d like to see simpler skin-care routines in 2022 and have people ditch their multistep regimens,\u201d says Dr. Zeichner. \u201cMore is not better and can just lead to irritation. Overscrubbing, overexfoliating, and over-applying products is not necessarily any better than sticking to a simple, effective skin-care routine.\u201d<\/p>\n<p>Turegano says a good rule of thumb is to stick to three simple products that will make a difference: a sunscreen, a cleanser, and a moisturizer.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.everydayhealth.com\/healthy-skin\/everything-you-need-to-know-about-a-minimalist-skin-care-routine\/\"><strong>Everything You Need to Know About a Minimalist Skin-Care Routine<\/strong><\/a><\/p>\n<h2><strong>8. Don\u2019t Smoke\u00a0<\/strong><\/h2>\n<p>According to the\u00a0<a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Centers for Disease Control and Prevention (CDC)<\/a>, almost 40 million people in the United States smoke cigarettes. Plus, with the rise of recreational <a href=\"https:\/\/www.everydayhealth.com\/marijuana\/\" data-gd-wrapped=\"\">cannabis<\/a>, the category \u201csmokers\u201d is expanding: In a\u00a0<a href=\"https:\/\/news.gallup.com\/poll\/353645\/nearly-half-adults-tried-marijuana.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">2021 Gallup poll<\/a>, 12 percent of adults say they currently smoke cannabis, the highest number yet.<\/p>\n<p>Whether you&#8217;re lighting up a tobacco cigarette or a cannabis joint, Burgess notes that smoking does affect your skin, making it appear dry, dull, or ruddy. She suggests avoiding smoke any way you can, which for cannabis users may mean switching to edibles rather than giving up THC.<\/p>\n<p>If you\u2019re keen to kick your tobacco smoking habit in 2022, the\u00a0<a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC offers information and resources<\/a> to help you do so, while the <a href=\"https:\/\/www.lung.org\/quit-smoking\/join-freedom-from-smoking\" target=\"_blank\" rel=\"noopener noreferrer\">American Lung Association offers a Freedom From Smoking program<\/a> that includes interactive online features and group clinics.<\/p>\n<h2><strong>9. Do Amp Up Your Routine With Retinol and Vitamin C<\/strong><\/h2>\n<p>If you\u2019re happy with your current skin-care routine, you can always resolve to step it up by adding more targeted products. Richmond, Burgess, and Zeichner all agree that skin can benefit from <a href=\"https:\/\/www.everydayhealth.com\/skin-beauty\/what-are-benefits-risks-vitamin-c-serums\/\" data-gd-wrapped=\"\">vitamin C serum<\/a> and sunscreen in the morning and retinol at night. (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/do-retinoids-really-reduce-wrinkles\" target=\"_blank\" rel=\"noopener noreferrer\">Per Harvard Health Publishing<\/a>, retinol is a milder form of topical <a href=\"https:\/\/www.everydayhealth.com\/drugs\/vitamin-a-oral-injection\" data-gd-wrapped=\"\">vitamin A<\/a>\u2013derived retinoid. Retinol products are available over-the-counter, while retinoids typically require a prescription.)<\/p>\n<p>\u201c<a href=\"https:\/\/www.everydayhealth.com\/drugs\/ascorbic-acid\" data-gd-wrapped=\"\">Vitamin C<\/a> is an antioxidant,\u201d says Burgess, \u201cso it\u2019s a product that helps with environmental stress, aging, and oxidizing processes.\u201d She says it\u2019s beneficial to put on under your sunscreen as it does double duty, both protecting from the sun&#8217;s rays and reducing the appearance of some of your sun spots or pigmentation.<\/p>\n<p>Meanwhile, Richmond says that retinoids have the best evidence for minimizing visible signs of aging, and her personal skin care resolution is to up her retinol dose.<\/p>\n<p>There are several types of over-the-counter retinol products, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15203997\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies show all retinoids seem to reduce photoaging<\/a>, so personal tolerability is the biggest consideration in trying to pick which one is best for you, says <a target=\"_blank\" href=\"https:\/\/www.feinberg.northwestern.edu\/faculty-profiles\/az\/profile.html?xid=15591\" rel=\"noopener\">Roopal Kundu, MD<\/a>, an associate professor of dermatology and medical education at Northwestern University Feinberg School of Medicine in Chicago and the founding director of the Northwestern Center for Ethnic Skin.<\/p>\n<p>Dr. Kundu says a retinol routine will vary considerably by geographic location, season, and skin type. To start, Kundu says to apply a product twice a week as part of a bedtime routine \u2014 retinoids make you more sun sensitive, she says, so apply at night and at least two to three days apart. Then, every one to two weeks, you can increase by one additional application a week. \u201cThe long-term goal is to apply it nightly if tolerated, but some will only be able to use it two to three times a week,\u201d Kundu says.<\/p>\n<p>To put this ramped up routine simply: \u201cProtect your skin and prevent damage in the morning, and repair your skin in the evening,\u201d says Zeichner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year is the perfect time to check in with your skin-care routine and reassess how your habits may be helping (or harming) your skin.That said, resolutions are easy<\/p>\n","protected":false},"author":489,"featured_media":2315279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1423222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1423222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1423222"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1423222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/2315279"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1423222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1423222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1423222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}