{"id":1417341,"date":"2022-04-04T07:29:51","date_gmt":"2022-04-04T11:29:51","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1417341"},"modified":"2022-04-04T07:29:55","modified_gmt":"2022-04-04T11:29:55","slug":"personal-trainers-recommend-10-realistic-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/personal-trainers-recommend-10-realistic-fitness-goals\/","title":{"rendered":"Personal Trainers Recommend 10 Realistic Fitness Goals"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fpersonal-trainers-recommend-10-realistic-fitness-goals%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1417341&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=60&#038;c=sc&#038;rect=0%2C70%2C1999%2C1070&#038;poi=%5B1440%2C135%5D&#038;w=2000&#038;h=1000&#038;url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2021%2F12%2F22%2FFitness-Goals-GettyImages-1320506857-2000.jpg\" class=\"ff-og-image-inserted\" alt=\"image\" \/><\/div>\n<p> <meta \/> <meta content=\"width=device-width,initial-scale=1\" \/> 10 Realistic and Achievable Fitness Goals | Health.com <link rel=\"dns-prefetch\" href=\"\/\/karma.mdpcdn.com\" \/> <link rel=\"dns-prefetch\" href=\"\/\/imagesvc.meredithcorp.io\" \/> <link rel=\"dns-prefetch\" href=\"\/\/cdn.segment.com\" \/> <link rel=\"stylesheet\" type=\"text\/css\" href=\"\/dist\/style-c0f0e79f9975f6d72ec8-hash.css\" \/>     <link rel=\"manifest\" href=\"\/manifest.json\" \/> <meta content=\"The key to achieving your fitness goals is devising ones that are specific, measurable, attainable, relevant, and timely. Examples include running a 5k in 3 months, exercising 12 days a month, or trying a new workout a week.\" \/> <link rel=\"canonical\" href=\"https:\/\/www.health.com\/fitness\/fitness-goals\" \/> <meta content=\"max-image-preview:large\" \/> <link rel=\"shortcut icon\" href=\"\/favicon.ico\" type=\"image\/vnd.microsoft.icon\" \/> <link rel=\"icon\" href=\"\/img\/favicons\/favicon-32.png\" sizes=\"32x32\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-57.png\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-57.png\" sizes=\"57x57\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-72.png\" sizes=\"72x72\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-76.png\" sizes=\"76x76\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-114.png\" sizes=\"114x114\" \/> <link rel=\"apple-touch-icon\" href=\"\/img\/favicons\/favicon-120.png\" sizes=\"120x120\" \/> <link rel=\"apple-touch-icon\" 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Recommended by Personal Trainers\" \/> <meta content=\"Whether you&#039;re looking to maintain a consistent workout routine, improve your endurance, or build muscle, there&#039;s a goal for everyone on this list\u2014no matter their fitness level.\" \/> <meta content=\"@goodhealth\" \/> <meta content=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2021%2F12%2F22%2FFitness-Goals-GettyImages-1320506857-2000.jpg\" \/> <meta content=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=60&#038;c=sc&#038;rect=0%2C70%2C1999%2C1070&#038;poi=%5B1440%2C135%5D&#038;w=2000&#038;h=1000&#038;url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2021%2F12%2F22%2FFitness-Goals-GettyImages-1320506857-2000.jpg\" \/> <meta 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