These 7 “Healthy” Habits Are Bad for You

It is essential to take the best care of your health if you want to live a happy, long life. It can be difficult to determine what’s best for you. Studies often contradict each other (is it an occasional). Good quality glass of wine We are here for you Or maybe not??) and different doctors often give different advice—just one reason many people choose to Ask for a second opinion Make major medical decisions. Is it possible that some of the things that you are implementing into your daily routine may not be as beneficial for you as you think? Continue reading for seven “healthy” habits. “healthy” Habits that are not so healthy may actually be harmful.

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Let’s be clear: Regular exercise is important. Move your body can boost your heart health, help keep you at a healthy weight, improve your mood, and give you more energy, according to the Mayo Clinic—and those are just a few of the benefits exercise offers. Experts recommend that you take a break if your work is too hard.ae0fcc31ae342fd3a1346ebb1f342fcb

“Exercise is absolutely great and healthy for your body—but there is absolutely such thing as too much of a good thing,” Board-certified family physician Laura PurdyMD, tells Best Life. “Overuse and overtraining injuries are very common. Things like tendinitis, muscle strains, stress fractures, and even just fatigue and exhaustion can happen when we push our bodies too far, or farther than they want to go. So it is very important that we exercise in moderation, and only when we have been cleared by our doctor and know that activities are safe for us to engage in.”

According to the Sleep Foundation, most adults require sleep. Between seven and neun hours For optimal health, you should get at least seven hours of sleep every night. If you don’t get the recommended amount of sleep, you might not be able make up the difference by sleeping more on weekends. A 2017 study showed that women who slept more on weekends than usual were actually happier. “catch up” On sleep More likely to suffer from poor heart health People who got less rest on the weekends were healthier than those who did.

“It is actually better and healthier for our bodies to have a consistent schedule,” Purdy explains. “It is important that we strive as much as possible to go to bed and wake up at the same time every day. Our brains, our bodies, our systems, and our hormones function best when we give them a very predictable cycle of the right amount of wake and sleep time. If you have a particularly exhausting week, are ill, or are traveling, it may be necessary to sleep in from time to time. But making a habit of having an irregular sleep schedule can actually lead to more harm than good when it comes to sleep hygiene and getting the rest you need at night.”

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While it may seem like a good way to relax and prepare for sleep, a cup of warm herbal tea may not be what you need. First, make sure that you are not drinking any caffeine-free tea. Ashley HaywoodFounder and CEO Embrew, an artisan tea producerAccording to, a tea’s marketing does not mean it is good for you. “herbal,” It doesn’t have to keep you awake at night, however.

“There is a misnomer that all herbal teas are caffeine-free,” She tells Best Life. “But if a tea is marketed as herbal, that simply means it’s not from the camellia sinensis plant,” She mentions that herbs such ginseng and ginko are actually energizing. “It’s best to avoid those if you’re trying to settle in for the night.”

Another popular way to relax—drinking a glass of red wine—might not be the heart-healthy sip you hope it is (and that previous studies have It was a hit!). In November 2022, a study was published. JAMA Network Open Researchers found that drinking is a good way to stay hydrated Any amount of alcohol It can be harmful to your health.

“Alcohol can be harmful to your health” Start at very low levels,” Tim NaimiMD, MPH told The New York Times. “Risk starts to go up well below levels where people would think, ‘Oh, that person has an alcohol problem.'”

Marissa EsserThe study’s lead author, Dr. Michael Nicolai, said that even if your federal guidelines are being followed, it doesn’t matter if you don’t follow them. Safe alcohol consumption guidelines, “there are risks even within these levels, especially for certain types of cancer and some forms of cardiovascular disease.”

We all know that sun exposure can cause skin cancer. However, some people believe that getting a little bit more color from the sun is good for us. This may lead to unsightly skin. Purdy disagrees.

“Definitely do not get a tan! Always, always, always wear sunscreen on any exposed skin, and if you need to have a tan, please use sunless tanning products,” Purdy said. “Sun rays, while yes, they do boost vitamin D, also age your skin and increase your risk of skin cancer. I don’t know that there’s necessarily any healthy or good or desirable amount of UVA and UVB exposure that I can recommend. You can also get vitamin D from foods or dietary supplement if that is something that you feel like you need more of in your life and diet. But I would never recommend using sun exposure or tanning bed exposure as a means to tan your skin.”

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A pile of evidence shows how bad sugar is for us—especially the refined sugars you’ll find in many processed foods, baked goods, and other treats. “Consumption of refined sugar “It is associated with conditions such as Type 2 diabetes and obesity.” Healthline says.

Moderation is key to everything, even sugar consumption. An article published in the May 2014 issue. American Journal of Clinical Nutrition This is what we found Sugary drinks This was Not Increased risk of death after following more 350,000 adults over a period of 10 years. American Heart Association (AHA), recommends “limiting added sugars to no more than 6 percent of calories each day,” Furthermore, the U.S. women comprise the largest proportion of the population. “that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons.”

A fascinating fact: The AHA can’t differentiate between types of sugar. So while you might think that “sugar” is synonymous with “sugar”, it doesn’t. “natural” Sugars are betterThis may not be so important. “Your body has no idea if [the sugar in your diet] came from table sugar, honey, or agave nectar. It simply sees monosaccharide sugar molecules,” Amy GoodsonHealthline was informed by a MS, RD.

While it’s not necessary to cut out all sugar, it’s still a good idea to keep your consumption in check—but sometimes it’s harder than you think. There are many people who are. These days, you can guzzle kombucha In an effort to You can improve your gut health. But the fizzy brew may be adding unnecessary—and empty—calories to your daily diet.

“Sugar-sweetened beverages, SSBs or sugary drinks” Leading sources of added sugars in the American diet,” the Centers for Disease Control (CDC) warns—and that includes store-bought kombucha, which contains an average of 20-24 grams of sugar Each bottle “Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, Type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.”