Schiff criticizes GOP over children’s book, but it backfires
We Have a New Slang Word: “Schiff”
We have the slang word “shiv” to describe a prison attack committed with an impromptu knife. Now, we should all agree that a pathological liar who shows neither shame nor self-awareness has committed a “schiff.”
Tuesday on the social media platform X, Democratic Rep. Adam Schiff of California — the congressman most responsible for pushing the Russia collusion hoax against former President Donald Trump — suggested that a new children’s book co-authored by Republican Rep. Anna Paulina Luna of Florida contains lies.
Happily, social media users skewered the congressman for committing yet another “schiff.”
Last month, Brave Books published “The Legend of Naranja,” co-written by Luna and her husband, Andrew Gamberzky.
According to Business Insider — I do not yet have a copy of the book, so I cannot testify to its contents — “The Legend of Naranja” “tells the story of an epic foot race
What are some effective strategies for managing stress and prioritizing mental health while striving for a healthy lifestyle
There are many different ways to achieve a healthy lifestyle, but here are a few generally recommended steps:
1. Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and added sugars.
2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Incorporate strength training exercises at least two days a week.
3. Get enough sleep: Aim for seven to eight hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
4. Manage stress: Find healthy ways to manage stress such as practicing mindfulness, engaging in hobbies or activities you enjoy, and seeking social support when needed.
5. Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration.
6. Avoid tobacco and limit alcohol consumption: Quit smoking if you currently smoke, and if you drink alcohol, do so in moderation (up to one drink per day for women, up to two drinks per day for men).
7. Take care of your mental health: Prioritize self-care, practice self-compassion, and seek professional help if needed.
8. Stay connected with loved ones: Maintain relationships with family and friends as social connections play an important role in overall well-being.
Remember, it’s always a good idea to consult with a healthcare professional or registered dietitian to tailor these recommendations to your specific needs and circumstances.
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