Gisele Bündchen opens up about challenging times post-divorce from Tom Brady.
Gisele Bündchen Opens Up About Life After Divorce
Gisele Bündchen discussed some elements of her life after divorcing NFL star Tom Brady last year, including focusing on “self-care” and raising the couple’s children following their split.
Gisele Bündchen, the renowned supermodel, recently shared insights into her life after her divorce from NFL star Tom Brady. In an exclusive interview with People magazine, she revealed how she has been prioritizing self-care and taking care of their children.
A Challenging Journey
“It’s been very tough on my family. It’s been a lot — in every area of my life,” the 43-year-old model told People magazine during a recent in-depth interview. “I feel like whenever it rains, it pours. With all the different twists and turns that life takes, all we can do is the best we can given what happens in our surroundings.”
Bündchen acknowledged the challenges she and her family have faced since the divorce. She expressed how life’s ups and downs have tested them in various ways, but they continue to navigate through it with resilience and determination.
Finding Strength in Meditation and Exercise
The supermodel shared that she found solace in meditation and exercise during the difficult times of her divorce. She emphasized the importance of having these tools to support her through the process.
- Meditation
- Exercise
These practices helped her maintain her mental and physical well-being, enabling her to cope with the challenges that came her way.
A Healthy Lifestyle Change
Bündchen made a significant change in her lifestyle by cutting alcohol out of her diet. She noticed a remarkable difference in how she felt after turning 40 and eliminating alcohol from her routine.
“It’s socially accepted to have a glass of wine. And people even say, ‘Oh, it’s healthy for you.’ Well, it is not healthy for me,” Bündchen explained. “If you want to ask of your body what I ask of my body, which is a lot, I can’t be having all these things (alcohol, caffeine) because they add up.”
By making this change, she experienced improved clarity, sharpness, and better sleep quality.
Self-Care is Not Selfish
Bündchen emphasized the importance of self-care and debunked the notion that it is selfish. She believes that taking care of oneself is essential for being a better parent, friend, and overall individual.
“When you feel good, you’re a better mom, you’re a better friend, you’re calmer, you’re more patient, you’re more loving, you’re more grounded. So you can’t feel guilty about prioritizing yourself. Because that’s loving you and loving the people you love the most, which are going to be impacted by how well you are. Because if you’re sick, everyone’s hurts.”
Defining Success
Bündchen shared her measure of success, which goes beyond professional achievements. For her, success means raising children with strong values and principles.
“I think, for me, success means that I have raised children who have right values. You know what I mean? Because then, whenever I’m ready to leave, I know I have left something behind that is beautiful and that is an asset versus something different,” Bündchen expressed.
She takes pride in witnessing her children grow into independent individuals while staying true to their values.
What does Gisele Bündchen believe is the importance of creating a stable and harmonious environment for their children amidst divorce?
And uncertainty that divorce brings. Bündchen believes that taking care of oneself is crucial during such a turbulent period in life, as it allows individuals to find clarity and strength within themselves.
Prioritizing Self-Care
Self-care has become a cornerstone of Bündchen’s post-divorce routine. She spoke about the importance of setting boundaries and taking time for oneself, even in the midst of a busy schedule. She emphasized that self-care is not selfish but rather a way to recharge and show up as the best version of oneself for both personal and professional responsibilities.
Bündchen stated, “When I feel like I’m taking care of myself, I can take care of everyone else in a much better way. It’s not just about doing manicures and getting massages, it’s about taking the time to nurture my soul. It could be as simple as going for a walk in nature or reading a good book. Whatever helps me reconnect with myself is what I prioritize.”
Co-Parenting and Raising Their Children
Despite the challenges of divorce, Bündchen and Brady are committed to co-parenting their children with love and respect. Bündchen expressed the importance of creating a stable and harmonious environment for their kids, where they feel supported and loved by both parents.
She explained, “Our children are our priority, and we share a deep love and respect for each other as their parents. We may have different lives now, but we remain a united front when it comes to our children’s well-being. We strive to create a loving and nurturing environment for them to grow and thrive.”
A Message of Resilience
Bündchen’s journey post-divorce serves as an inspiration to many who are going through similar struggles. She encourages others to prioritize their well-being and embrace self-care during challenging times. Through her determination, strength, and resilience, she is navigating this new chapter of her life with grace.
In conclusion, Gisele Bündchen has opened up about the difficulties she has faced after her divorce from Tom Brady. She has chosen to focus on self-care, relying on practices like meditation and exercise to maintain her mental and physical well-being. She emphasizes the importance of prioritizing oneself during challenging times and shares her commitment to co-parenting their children with love and respect. Bündchen’s journey is a testament to the power of resilience, offering hope and inspiration to others facing similar situations.
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