Game of Thrones’ actor Kit Harington reveals psychological trauma, expresses fear in all aspects
“Game of Thrones” Star Kit Harington Opens Up About the Psychological Toll of Fame
Kit Harington, known for his role as Jon Snow in the hit HBO series “Game of Thrones,” recently revealed the hidden struggles he faced while in the spotlight. In a candid interview on the podcast “The Hidden 20%,” the 37-year-old actor shared how his newfound fame led to “psychological scarring” and a dangerous reliance on alcohol.
Harington explained that people often expected him to be like his on-screen character, but in reality, he felt disconnected from that persona. This dissonance took a toll on his mental health, causing him to seek solace in alcohol. “I tried to project this image of utter sophistication and coolness about what I was doing but genuinely being sort of terrified about everything,” he admitted.
The actor acknowledged the negative impact of fame, stating, “That is a dangerous rabbit hole to fall down because you find all of the bad stuff that people are saying as well as the nice stuff.” It wasn’t until after the show ended that Harington sought treatment for alcoholism and was diagnosed with attention-deficit/hyperactivity disorder (ADHD).
Reflecting on his journey to recovery, Harington emphasized the importance of finding the right support. He initially entered rehab but quickly realized it wasn’t the right fit. However, his subsequent experience at a treatment center proved more beneficial, leading to his ADHD diagnosis. Despite attempting to manage his condition independently, Harington eventually recognized the need for professional help.
Today, Harington finds solace in his family life, cherishing moments with his wife and former co-star Rose Leslie, whom he married in 2018, and their two young children. However, he admits that even in these precious moments, his restless mind sometimes gets the better of him. “My head wants to go to every other thing in the room at once,” he confessed.
CLICK HERE TO GET THE DAILY WIRE APP
How did social media contribute to the decline of Kit Harington’s mental health
D interview with GQ Australia, Harington discussed the psychological toll that fame can take on an individual.
Harington admitted that the immense popularity of “Game of Thrones” had a significant impact on his mental health. He explained that being thrust into the spotlight at such a young age with little prior experience in handling fame was overwhelming. The constant scrutiny and attention from the media and fans led to feelings of anxiety and self-doubt.
The actor spoke about the pressure he felt to live up to the expectations of fans who idolized his character, Jon Snow. Harington expressed his frustration with his inability to separate himself from the character and the weight of the responsibility that came with it. He described this as a form of imposter syndrome, where he constantly questioned his own abilities and whether he deserved the success he had achieved.
Harington highlighted the impact of social media on his mental well-being. He opened up about his struggle with obsessively reading online comments and feeling personally attacked by negative feedback. The actor acknowledged that he became too preoccupied with what others thought of him, leading to a decline in his mental health.
In discussing his decision to seek therapy, Harington emphasized the importance of taking care of one’s mental health. He stressed the need for open conversations and destigmatization surrounding mental health issues. The actor acknowledged that seeking therapy was a necessary step for him to regain control over his emotional well-being.
Harington’s vulnerability and honesty have resonated with many individuals who also struggle with the psychological impact of fame. His willingness to share his personal experiences serves as a reminder that fame does not shield individuals from emotional struggles.
It is crucial to acknowledge that celebrities, like anyone else, can face mental health challenges. The glamour and success associated with fame often overshadow the difficulties that come with it. Harington’s story sheds light on these hidden struggles and encourages a more compassionate understanding of the toll that fame can take.
Furthermore, Harington’s honesty highlights the impact of social media on mental health. The constant exposure to online criticism and the pressure to live up to societal standards can have severe consequences on an individual’s well-being. It serves as a reminder for society to be more mindful of their words and actions, both online and offline.
In conclusion, Kit Harington’s revelation about the psychological toll of fame brings attention to an often overlooked aspect of celebrity life. It serves as a call for society to recognize and support individuals who are struggling with the heavy burden of fame. Through open conversations and a shift in societal attitudes, we can create a more compassionate and understanding environment for those in the public eye.
" Conservative News Daily does not always share or support the views and opinions expressed here; they are just those of the writer."
*As an Amazon Associate I earn from qualifying purchases
